The greatest gift is the
gift of the teachings
 
Metta for the Body
2024-12-19 Metta for the Body 42:11
Devon Hase
Download Listen
Introduction to metta meditation practice followed by a gentle body scan.
Spirit Rock Meditation Center :  Winter Solstice Retreat: Embracing the Dark, Inviting the Light

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org