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Equanimity and Vedana (Retreat at Spirit Rock)
2025-12-15 Equanimity and Vedana (Retreat at Spirit Rock) 60:05
Mei Elliott
This talk explores vedanā within the framework of dependent origination, highlighting the role it plays in shaping habitual reactivity and suffering. It shows how mindfulness of feeling tone reveals the moment where suffering is conditioned—and where freedom becomes possible. By learning to meet vedanā directly, we cultivate equanimity and the capacity to relate to all experience with balance and ease.
Spirit Rock Meditation Center Equanimity: Finding Balance in Uncertain Times

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