The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2021-10-14 Trust & Letting Go in Times of Change 27:10
Juliana Sloane
Spirit Rock Meditation Center Thursday Morning Women’s Group

2021-10-13 Paying Attention: What it's all about! 1:42:43
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-11 Mindful Loving Witness Meditation 24:31
Jack Kornfield
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-11 On Death | Monday Night Talk 58:46
Jack Kornfield
We live in a culture of denial and youth. How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to change. Death is an advisor that can give us clarity about what really matters. We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have to let go. As Mary Oliver writes: To live in this world you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-08 Dharma and Recovery 41:56
Kevin Griffin
Spirit Rock Meditation Center

2021-10-07 Metta as a Doorway to Belonging 28:08
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2021-10-06 The Seven Factors of Awakening 68:45
Donald Rothberg
After a brief review of the last two sessions that Donald has offered on traditional teachings about awakening and contemporary maps of the path of awakening, we explore the core teaching of the Seven Factors of Awakening: mindfulness, investigation, resolve or energy, joy or rapture, tranquility, concentration, and equanimity. We look both individually at each of the seven, and also suggest a number of ways of practicing with this teaching, whether in a particular meditation session, in daily life, or over a sustained period of time. At the end, there is some discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-06 Guided Meditation: The Factors of Awakening 36:31
Donald Rothberg
A lightly guided meditation, linked with today's talk, inviting one or more of the Seven Factors of Awakening.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-04 The Nature of Awakening: Traditional and Contemporary Maps 1:11:48
Donald Rothberg
While much of our interest in practice may be focused on finding some degree of peace and understanding, or on making workable challenging states of body, mind, and heart, it's helpful to keep the vision of how practice aims at awakening (bodhi). In this talk, we explore how the Buddha understood awakening and the path to awakening, as well as perspectives on the lived experience of awakening from later Buddhist traditions. We then ask the question about whether a contemporary path of awakening simply follows the traditional path of awakening. We explore how it's important also to include as parts of the path of awakening teachings and practices that help us work with both more psychological material (such as connected with difficult early experiences, trauma, limiting beliefs, etc.) and with our social conditioning (such as around race, gender, sexuality, class, age, etc.), areas that may not be adequately transformed only with the resources of traditional paths of awakening.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-01 Dialogue on aspects of freedom. 52:03
Matthew Brensilver, Phillip Moffitt, Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat

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