Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)

Dharma talk about how to nourish joy as a source of strength. (NOTE: Group discussion has been omitted.)

Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)

Dharma Talk about the Majjhima Nikaya #20. (Group discussion has been omitted.)

What do we rely on in a world like this? When everything feels marred by conflict and division, violence and chaos, the mind easily fixates on fear, confusion, loss of faith. But if we keep fixating, our lives begin to organize around those energies. Taking refuge is a way of interrupting that pattern. Refuge not as a belief statement, but more like a commitment or a resolve to keep moving to align with a particular orientation to life. That we choose, again and again. And this view shifts dependency from external conditions to awakening, to the truth, to the field of practice.

Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)

T expounds on a broad range of what muditā may include, then guides a practice