The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2023-05-28 A Geater Perspective (Retreat at Spirit Rock) 54:02
Ayya Anandabodhi
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Reflections on upekkha (equanimity) and a guided meditation on birth, aging and death.
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-27 Investigate into the Cracks (Retreat at Spirit Rock) 47:44
Ayya Santacitta
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Reflection on Emptiness & Anatta
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-27 Leaving it all Behind as you are stepping into the next moment. (Retreat at Spirit Rock) 54:01
Ayya Santacitta
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Guided Meditation on the six elements and the present moment.
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-26 Guided Body Sweeping - Vedana (Retreat at Spirit Rock) 43:33
Ayya Anandabodhi
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Developing the skill of being with sensations as they are.
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-26 Just Be Here (Retreat at Spirit Rock) 58:59
Ayya Anandabodhi
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Morning Reflection and Guided Meditation
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Compassion and Boundaries (Retreat at Spirit Rock) 43:41
Ayya Santussika
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What the Buddha said about boundaries, saying "no", when to leave, who to spend time with, when and how to tell someone off, while being compassionate and kind.
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
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Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 The Constellation of Paramis 57:03
Grace Fisher
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Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2023-05-25 Understanding the Hindrances to Awakening (Retreat at Spirit Rock) 62:14
Ayya Anandabodhi, Ayya Santussika
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A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-24 Be fully present, feel your heart, and take the next step: Part 1 1:24:18
Heidi Bourne
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Includes meditation & dharma talk. All Q/A has been removed *except* for 1 participant question - which is directly connected to the title of the talk.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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