The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
  Beth Sternlieb
When we meet hindrances with loving awareness they nourish wisdom & compassion.
February Monthlong

2020-02-06 Day Five Afternoon Instructions (Retreat at Spirit Rock) 45:12
  Kamala Masters
February Monthlong

2020-02-06 Day Five Morning Instructions (Retreat at Spirit Rock) 51:36
  John Martin
Mind States, Moods and Emotions
February Monthlong

2020-02-05 Gratitude, Generosity and Sila: Foundational Supports for Practice (Retreat at Spirit Rock) 52:02
  John Martin
Gratitude, Generosity and Sila support happiness, joy, a sense of enoughness and renunciation. The practice of Sila is conducive to liberation.
February Monthlong

2020-02-05 Thursday Morning Meditation 23:47
  Grace Fisher
Monday and Wednesday Talks

2020-02-05 Day Four Morning Instructions (Retreat at Spirit Rock) 44:46
  Susie Harrington
8-precept intro and chanting; at 15 minutes, practicing in the body instructions with body scan and practice guidance.
February Monthlong

2020-02-05 Don't Get Distracted 2:06:16
  Sylvia Boorstein
Monday and Wednesday Talks

2020-02-04 Listening Our Way Into the Body (Retreat at Spirit Rock) 59:59
  Susie Harrington
The body is our home, our vehicle to freedom and our connection to the Great Mystery. This talk explores the skillful means and the opportunities of this foundational practice.
February Monthlong

2020-02-04 Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock) 34:08
  Beth Sternlieb
When the body relaxes, Metta can permeate our being like a gentle rain.
February Monthlong

2020-02-04 Day Three Morning Instructions (Retreat at Spirit Rock) 54:22
  James Baraz
A guided meditation refining awareness of breath to deepen concentration.
February Monthlong

Creative Commons License