The greatest gift is the
gift of the teachings
Dharma Talks given at Spirit Rock Meditation Center
2018-07-18 Equanimity Dharma Talk (Retreat at Spirit Rock) 53:57
  Bonnie Duran
July Metta

2018-07-18 Joy as a Balancer of a Broken Heart 1:56:33
  Sylvia Boorstein

2018-07-17 Responding with Kindness (Retreat at Spirit Rock) 60:51
  Sally Clough Armstrong
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
July Metta

2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
  Tempel Smith
Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
July Metta

2018-07-16 Monday Night Dharma Talk 58:11
  Konda Mason

2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
  Anushka Fernandopulle
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
July Metta

2018-07-15 Demons in Love: 5-step Feeding your Demons 6:37:16
  Lama Tsultim Allione

2018-07-14 The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock) 45:06
  Bonnie Duran
July Metta

2018-07-14 Recharge and Reconnect: Inner Awareness, Resilience and Self-Care for Providers - Day 3 6:40:24
  Jill Satterfield

2018-07-13 Metta, Near and Far Enemies (Retreat at Spirit Rock) 50:39
  John Martin
July Metta

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