The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2019-08-21 Guided Metta Practice #2: Self-Compassion (Retreat at Spirit Rock) 40:46
  Beth Sternlieb
Caring for the heart.
Concentration Retreat

2019-08-21 Day 3: Morning Sit with Instructions: Guided Meditation: Connecting with the breath as a good friend (Retreat at Spirit Rock) 58:28
  Nikki Mirghafori
Easing into samadhi (concentration) through befriending the breath.
Concentration Retreat

2019-08-21 The Joy of Realization or Tacos & Lemonade 1:50:28
  Heidi Bourne
Monday and Wednesday Talks

2019-08-20 Samadhi: eight supportive conditions and the five jhanic factors (Retreat at Spirit Rock) 61:10
  Nikki Mirghafori
What is samadhi (most often translated as concentration)? Why do we engage in samatha practice on this path? How does it differ from vipassana? Eight supportive conditions to establish samadhi are discussed. A brief exposition of the five jhanic factors are offered at the end of the talk.
Concentration Retreat

2019-08-19 Release the Tension, Building Samadhi (Retreat at Spirit Rock) 60:50
  Phillip Moffitt
Concentration Retreat

2019-08-19 Guided Metta Practice #1: Dear One, Self (Retreat at Spirit Rock) 32:48
  Beth Sternlieb
Finding ease in the heart.
Concentration Retreat

2019-08-19 Monday Night Dharma Talk 1:46:59
  JD Doyle

2019-08-19 Day 1 Morning Sit with Instructions (Retreat at Spirit Rock) 63:27
  Phillip Moffitt
Concentration Retreat

2019-08-18 Introduction to Insight Meditation 6:29:20
  Kate Munding

2019-08-17 The Neurodharma of Love 6:51:06
  Rick Hanson

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