The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2025-06-25 Guided Meditation: Developing Concentration, Mindfulness, and Insight into Impermanence and Reactivity 38:54
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-24 Widening the Scope (Retreat at Spirit Rock) 55:12
Gullu Singh
Gullu reviews focused awareness and expands the frame to include feeling tone, hindrances, and thoughts and emotions.
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-23 Appreciative Metta Body Scan (Retreat at Spirit Rock) 44:11
Gullu Singh
A body scan mediation practice to strengthen the capacity to sense in to various parts of the body and connect with sensation with an added twist of appreciating each part of the body and wishing it well.
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-23 Right View Comes First: Deconstructing Identity 62:08
Sean Oakes
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-23 Monday Night Guided Meditation 42:34
Sean Oakes
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-22 Guided Positive Emotions Sitting (Retreat at Spirit Rock) 44:30
Dawn Mauricio
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-22 Empowering Ourselves Together in the Dhamma 66:32
Tara Mulay
Spirit Rock Meditation Center BIPOC Voices - Series

2025-06-20 Closing Session (Retreat at Spirit Rock) 66:22
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-19 Cultivating Awakening Emotions At Home (Retreat at Spirit Rock) 1:48:10
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-19 Inward Staying Part 2 (Retreat at Spirit Rock) 48:14
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

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