The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2020-03-06 The Theory and Practice of the 4 Elements (Retreat at Spirit Rock) 60:22
  Bhante Buddharakkhita
March Monthlong

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
  Winnie Nazarko
Metta for difficult person
March Monthlong

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
  Eugene Cash
March Monthlong

2020-03-05 Part 1: The Four Noble Truths - As the Twelve Insights (Retreat at Spirit Rock) 59:12
  Phillip Moffitt
March Monthlong

2020-03-05 Day 5 Morning Instructions (Retreat at Spirit Rock) 62:17
  Phillip Moffitt
With Refuges and Precepts
March Monthlong

2020-03-05 Day 5 Brama Vihara Instructions (Retreat at Spirit Rock) 43:05
  Andrea Fella
March Monthlong

2020-03-04 From the Ordinary Habitual Mind to the Buddha Mind 16: Working with Our Psychological Conditioning 3 62:28
  Donald Rothberg
We begin by pointing to how combining traditional Buddhist training with transforming psychological and social conditioning and unresolved material suggests the contours of a contemporary path of awakening. We then identify some of the main areas of the contemporary “shadow,” of unconscious, unresolved conditioning and developmental wounds, such as anger, fear, death, shame, conflict, trauma, grief, sexuality, and so on. We then give a “map” of four stages in the transformation of the shadow (particularly in a meditative context), starting with finding ways to access the shadow, then learning to be with and explore the shadow, then transforming the shadow, and then integrating the shadow work with daily life.
Monday and Wednesday Talks

2020-03-04 Day 4 Morning Instructions (Retreat at Spirit Rock) 58:39
  Andrea Fella
Relax, Receive, Allow
March Monthlong

2020-03-03 Embodied Awareness: Postures and All Activities (Retreat at Spirit Rock) 54:18
  Eugene Cash
We explored how to practice with an embodied awareness 24/7. Practice using a full awareness that allows us to be mindful through the knowing our body experientially veiled of thoughts, ideas and commentary. This direct knowing is proprioceptive, kinesthetic, often referred to as felt sense knowing.
March Monthlong

2020-03-03 Day 3 Morning Instructions (Retreat at Spirit Rock) 53:15
  Bhante Buddharakkhita
March Monthlong

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