The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2025-07-31 Resting in the Blessing of Clear Seeing 62:51
Grace Fisher
Includes a 30m meditation & dharma talk. (Group discussion has been omitted).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-07-30 The History of Metta: a Modern Story (Retreat at Spirit Rock) 60:19
Ajahn Cunda
An introduction to the theme of metta using a modern take on its origin in the commentaries.
Spirit Rock Meditation Center Family Retreat 2025

2025-07-30 Non-Harming: Core Teachings and How to Practice 64:42
Donald Rothberg
We begin by remembering the three core methods of training given by the Buddha (wisdom, meditation, and "ethics"), and their interrelationship. We reflect on how ethics has often been marginalized in Western Buddhism (and at times in Asian Buddhism). We then look in depth at the first lay ethical precept, non-harming, first in terms of the core teachings of the Buddha, and its centrality in the earlier Indian traditions of the Vedas. We examine some of the more "outer" dimensions of practicing non-harming, seeing how, with mindfulness and strong intentions, we can bring non-harming into our daily lives, including in our speech and communication. We then look at the more "inner" dimensions of practicing non-harming, looking in particular at how harming ourselves or others typically comes out of our own pain, so that practicing with pain (and the teaching of the Two Arrows) is central. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-30 Guided Meditation: Concentration, Metta, Mindfulness (including of Negative Views), and Reflections 40:18
Donald Rothberg
In this guided meditation, connected to the later talk on "Non-Harming," we begin with about 8 minutes of settling and becoming more present, developing more samadhi (concentration). Then there is a period of lovingkindness (metta) practice, including starting where the lovingkindness flows the easiest and then extending the lovingkindness to many other beings. This is followed by mindfulness practice, with guidance on exploring when there are negative or blaming views of self or another. Finally, we close with several reflection questions related to how there is harming of self and/or others at times in our lives.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-28 Energy: The Lifeblood of Practice 1:55:09
Dawn Mauricio
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-26 Peace and Simplicity (Retreat at Spirit Rock) 51:02
Francisco Morillo Gable
Emptiness and emptying instructions for peace and simplicity.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-25 The Freedom of Nibbana (Retreat at Spirit Rock) 65:27
Rebecca Bradshaw
What do we mean by freedom and liberation in Buddhist teachings? How do we facilitate the unbinding of the heart and mind?
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-25 Mudita Tone for Meditation Practice: Introduction and Guided Sit (Retreat at Spirit Rock) 45:40
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-25 Morning Instructions: Mindfulness of Self'ing 48:08
Tempel Smith
Once we have a base of simple connection to breath, body, and our immediate senses, we can explore our driven habits of adding a sense of self to these very simple experiences. As stated in the Bahiya Sutta, in the seeing just let there being the seen, with out adding a sense of "you" to what is being seen. We can compare moments of the day where the the mind isn't entangled in concocting a sense of self versus the mind which is adding a very thick sense of self.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-24 Emptiness (Retreat at Spirit Rock) 64:45
Francisco Morillo Gable
Teachings of emptiness when insight begins with knowledge and vision of seeing things as they are.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

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