The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2019-05-24 Equanimity Practice Instructions (Retreat at Spirit Rock) 47:48
  Tara Mulay
Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-24 Taking the Practice Home (Retreat at Spirit Rock) 58:15
  Mark Coleman
Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-23 Compassion & Appreciating Joy (Retreat at Spirit Rock) 55:31
  Mark Coleman
Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-23 Morning Instructions (Retreat at Spirit Rock) 60:10
  Tara Mulay
Integrating mindfulness of the breath and body with mindfulness of mind-states and emotions.
Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 Radiating Metta (Retreat at Spirit Rock) 66:21
  Erin Selover
Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 Dharma As Alchemy - Transforming Obstacles (Retreat at Spirit Rock) 55:16
  Mark Coleman
We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.
Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 From the Ordinary Habitual Mind to the Buddha-Mind 5: Opening to the Awakened Heart 57:02
  Donald Rothberg
After a brief account of the ten parameters of transformation that we’re considering in this series, we look at one of them--the ordinary habitual “heart,” our emotions and our access (or not) to kindness and care. We examine many factors that block or limit the awakened heart of kindness and love, including greed, hatred, and delusion; several dimensions of social and historical conditioning; the split between mind, body, and emotions; unhealed wounds; emotions like fear and anger; and attachment to views. We point to some of the ways, including in meditation practice, to access the awakened heart.
Monday and Wednesday Talks

2019-05-20 Monday Night Dharma Talk with Donald Rothberg and Stephen Fulder -Developing our Capacities to Make Change in the World 1:11:27
  Donald Rothberg
Monday and Wednesday Talks

2019-05-19 Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 2 -Practicing with Difficult Emotions, Thoughts, and Body States 1:15:03
  Donald Rothberg

2019-05-18 Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 1 - The Two Arrows, the Middle Way, and the Both-And Model of Conflict Transformation 1:11:26
  Donald Rothberg

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