The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2025-09-11 Dive Deeply into Retreat (Retreat at Spirit Rock) 31:07
Diana Winston
This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-11 Strengthening Our Hearts with Metta 61:52
Juliana Sloane
Begins with a 30m meditation & is followed by a Dharma Talk. (Group discussion is omitted).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-09-10 Creating Sangha With Our Stories 23:42
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-07 Emancipate the Mind 46:55
Devin Berry
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-04 The September Winds 63:12
Grace Fisher
Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-09-03 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 1 60:24
Donald Rothberg
The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Guided Meditation Exploring Impermanence and Experiences with a Moderate or Strong Sense of Self 42:07
Donald Rothberg
We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Is There A Way To Bring Love To What Is Happening? 43:38
Tanya Wiser
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-01 Wisdom & Faith: Adjusting to Reality 1:40:02
Ayya Santacitta
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-08-31 Your Practice is Not Just for You (Retreat at Spirit Rock) 66:18
James Baraz
Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

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