The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2025-09-21 The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock) 46:46
Erin Selover
This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Light of Your Happiness 1:15:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-21 Morning Instructions (Retreat at Spirit Rock) 62:25
Victoria Cary
Working with an anchor- Body, Breath, Sound.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 The Dharma of Divorce 1:33:50
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-19 Breath of Nature | JC2C25 | Week 3 | 9.19.25 18:13
Jill Satterfield
Spirit Rock Meditation Center A Path of Healing | Jill Satterfield | JS2C25

2025-09-18 Mettā for Self and the Spectrum of Mettā (Retreat at Spirit Rock) 1:47:18
Dawn Mauricio
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-18 Out Beyond Ideas of Wrongdoing and Rightdoing 63:59
Grace Fisher
Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-09-17 Sloth & Torpor and Restless & Worry (Retreat at Spirit Rock) 61:43
Dawn Mauricio
A talk exploring these two hindrances, our relationship to them, and ways to embrace them as parts of our path
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-17 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 2 63:38
Donald Rothberg
We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-17 Guided Meditation Exploring the Constructions of Experience: Being with Impermanence, Choiceless Awareness, and Experiences with a "Thick" Sense of Self 39:09
Donald Rothberg
We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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