The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2020-06-08 A Bigger Context (Online Retreat at Spirit Rock) 51:03
  Ayya Santacitta
Guided meditation on elements, feelingtones, compassion & impermanence (four foundations of mindfulness)
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-07 Contemplation of Vedana (feeling tone) as a Support for Liberation (Online Retreat at Spirit Rock) 1:12:42
  Ayya Anandabodhi
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-07 Three Kinds of Vedana (feeling tone) (Online Retreat at Spirit Rock) 45:17
  Ayya Anandabodhi
Guided body sweeping meditation.
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-07 Getting a Handle on Complexity (Online Retreat at Spirit Rock) 29:39
  Ayya Santacitta
Identifying feelingtones instead of being triggered into reactivity.
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-07 Feelings at the Six Sense Gates (Online Retreat at Spirit Rock) 51:20
  Venerable Dhammadipa
Guided meditation on vedana (feeling tone) as it is experienced with sense contact
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-06 Becoming Teachable (Online Retreat at Spirit Rock) 60:19
  Ayya Santacitta
Accessing a wider & deeper range of experience through developing the Seven Factors of Awakening
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-06 Real Beauty of the Nonjudgemental Heart (Online Retreat at Spirit Rock) 45:03
  Ayya Santacitta
Guided Meditation on knowing the five elements
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-06 Crossing the Flood with the Theris (Online Retreat at Spirit Rock) 28:49
  Venerable Dhammadipa
Reflection in the poem of Upasama bhikkhuni, the four elements, and the practice of nourishing the body with food
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-06 Befriending Our Body (Online Retreat at Spirit Rock) 42:30
  Ayya Anandabodhi
Guided Body Sweeping Meditation
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-05 Fully Embodied Breath (Online Retreat at Spirit Rock) 61:53
  Venerable Dhammadipa
Detailed posture instructions, whole body awareness, in and out breath.
Therīgāthā - Awakening Verses of the Early Buddhists Nuns

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