The spacious field of awareness has the capacity to know any experience without reactivity. Through connecting with a mind that is vast like the sky, we can see all objects arising and passing without entanglement.
This talk explores vedanā within the framework of dependent origination, highlighting the role it plays in shaping habitual reactivity and suffering. It shows how mindfulness of feeling tone reveals the moment where suffering is conditioned—and where freedom becomes possible. By learning to meet vedanā directly, we cultivate equanimity and the capacity to relate to all experience with balance and ease.
In this Equanimity retreat, instructions are given to include the breath and body with a special focus on seeing the impermanent nature of experience as a support for cultivating Equanimity.
An overview of Equanimity: why it holds a special place in all the qualities of mind, its relationship to the other 3 Brahma Viharas and how it is cultivated.
