The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2026-03-16 Monday Night Meditation 36:20
Tuere Sala
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-03-16 Equanimity or Upekkha (Retreat at Spirit Rock) 45:11
Anushka Fernandopulle
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Exploration of Brahma Vihara of Equanimity or balance of mind. Guided practice and suggestion
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-16 Cultivating the Eightfold Path 1:49:40
Tuere Sala
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-03-15 The Four Noble Truths (Retreat at Spirit Rock) 53:05
Kristina Bare
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This talk focuses on the first three noble truths exploring what suffering is, how is comes about and how it can be released.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-15 Beyond Karma: Overcoming Resistance to Inner Work 1:23:40
Fernmarie Rodriguez
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2026-03-13 Mudita (Retreat at Spirit Rock) 64:23
Tuere Sala
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Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-13 Choiceless Attention (Retreat at Spirit Rock) 57:51
Anushka Fernandopulle
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Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-13 The Truths of Clinging and Letting Go 65:17
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2026-03-12 Samadhi or Collectedness of Mind and Heart (Retreat at Spirit Rock) 46:46
Anushka Fernandopulle
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How to bring the energy of the mind and heart together in unification or concentration. What are the causes for samadhi. How we can live with nondistractedness and what are its benefits.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-12 The Spaciousness of Patience 64:53
Grace Fisher
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Begins with a 30m meditation and is followed by a Dharma Talk
Spirit Rock Meditation Center :  Thursday Morning Women’s Group

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