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Dharma Talks given at Spirit Rock Meditation Center
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2025-09-15 Turning Towards Life 60:15
Tere Abdala-Romano
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-14 The Unique Wisdom of a Buddha 64:06
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-13 Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock) 34:18
Diana Winston
In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-12 Seeking Truth 69:10
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2025-09-11 Dive Deeply into Retreat (Retreat at Spirit Rock) 31:07
Diana Winston
This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-11 Strengthening Our Hearts with Metta 61:52
Juliana Sloane
Begins with a 30m meditation & is followed by a Dharma Talk. (Group discussion is omitted).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-09-10 Creating Sangha With Our Stories 23:42
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-07 Emancipate the Mind 46:55
Devin Berry
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-04 The September Winds 63:12
Grace Fisher
Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-09-03 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 1 60:24
Donald Rothberg
The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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