The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 922 923 924 925
2024-12-30 Sampajañña: Clearly Knowing 50:41
Devon Hase
Teaching on this key factor in the Satipatthana Sutta, including the four commentarial categories: Clear comprehension of purpose (Pāli: sātthaka) Clear comprehension of suitability (sappāya) Clear comprehension of domain (gocara):[12] Clear comprehension of non-delusion (asammoha)
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-30 The Heart of Generosity 1:45:05
John Martin
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-29 Metta for a Benefactor 42:47
Devon Hase
Introduction and teachings on metta followed by a guided practice sending metta to a benefactor.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-28 Simplicity, Awareness, Intimacy (Retreat at Spirit Rock) 49:06
Eugene Cash
How Relaxing into the Simplicity of Awareness brings an Intimate experience of the Knowing of Aliveness.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-21 Mindfulness of Citta: Third Foundation 64:00
Devon Hase
Teachings on mindfulness of the heart/mind including guided practice recognizing and allowing our emotions, moods, and mindstates.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-20 How to Work with the Hindrances 57:15
Devon Hase
Stories and teachings on working with Nivaranas - they are not hindrances if we know them with mindfulness.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 Metta for the Body 42:11
Devon Hase
Introduction to metta meditation practice followed by a gentle body scan.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-18 Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light 62:34
Donald Rothberg
The time of the Winter Solstice, leading up to the New Year, can be an important time for practice, as we, like the plants, stop, as we open to not doing as much, to stillness, and to listening. We look at some of the background, across different cultures, for the celebration of the Winter Solstice. We then explore five themes, five metaphors of darkness, that can support our practice at this time: (1) the darkness as related to a stopping and becoming still, like the earth; (2) being able to be with difficulties, the darkness as a metaphor for difficulty or challenge; (3) going into the darkness of not knowing—the unknown, the mystery; (4) the darkness as generative and creative; and (5) the darkness as luminous, generating light, opening us to the light. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 922 923 924 925
Creative Commons License