A short talk first and Guided Meditation to cultivate the heartful yearning for all to be happy and the intention to do something to remedy our/their suffering
After a brief general account of the three ways of liberating insight, we look at each of the three--insights into impermanence, dukkha, and not-self--with a longer treatment of insight into not-self. There is an emphasis especially on how we practice in order to come to these insights. We close with a passage from Ajahn Chah pointing to the unity of developing samadhi and cultivating insight. The talk is followed by discussion.
A guided meditation from Settling the Body, the breath and the mind in its natural state Shamatha to Vipassana , in this case observe the three ways that liberate us, emphasizing this morning on the inmeditae direct experience of impermanence through breath , body sensations, sounds, mental objects realizing how all are transient as our lives and selves.
Further more on this practice that requires concentration and relaxation, how to recognize the space where all experiences arise and dissolve. Mention of other (Tibetan) traditions on this topic. The nature of awareness, three simple stages of progression, more on some obstacles and remedies. How to recognize awarenes that has been and is already here
Continuing practicing to bring up someone who inspires us genuine uninterested love, so we can move on to wish metta for ourselves for the benefit of transforming our hearts
Guided meditation to Relax the Breath, The Body and the Mind to help them Settle so concentration is possible towards Samadhi in a relaxed and vivid way. Reminderof ethics and practices of the heart.
