You are the richest person on earth while the version of you that plays in your mind is a story of lack. Learn to see the difference between your actual experience and you mind’s stories. Believe what’s actually happening.
An exploration of the five hindrances (desire, aversion, sloth & torpor, restlessness, and doubt). This talk draws on classical teachings, personal stories, and the Buddha's water similes to ask what happens when we get curious about these states instead of fighting them.
Wise Effort as an important issue in practice. This talk explores finding the balance between too much and too little as well as understanding the four classical Wise Efforts described in the teachings.
Bringing together awareness with body and breath so that contusions for calming and stilling can occur naturally, making it easier to notice all sense experience.
