Teachings on setting the conditions for anapanasati - having gone to the forest, or to the root of a tree, or an empty hut, one sets their body erect, and places mindfulness at the fore. Ever mindful one breathes in, ever mindful one breathes out. Guided meditation on the breath.
This talk offers overview of the Buddhas teachings on samādhi (concentration); the experience of a unified mind, the role of concentration on the path and supports for developing samādhi.
This talk discusses the 3 characteristics of phenomena and how they are revealed as one cultivates awareness in nature.. In particular Mark explores how impermanence is experienced and how the emptiness of self is revealed
