This guided session teaches the basics of self-compassion: mindfulness for judgmental thoughts, kindness towards self, and recognition of shared humanity. The guided meditation focuses on sending kindness to self.
This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.
Instructions on the First Foundation of Mindfulness; Settling the Body, Accessing the Breath as an anchor, Practicing with the awareness of what is arising, including moment to moment sensations.
