The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
  Diana Winston and Alex Haley
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 DT (Retreat at Spirit Rock) 32:25
  Alex Haley
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
  Diana Winston
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Day 5 Instructional Sit: The Full Spectrum of Awareness, Emphasizing Natural Awareness (Retreat at Spirit Rock) 54:41
  Diana Winston
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 The Spectrum of Awareness: Natural Awareness (Retreat at Spirit Rock) 56:57
  Diana Winston
This talk explores Natural Awareness - a spacious, effortless, open awareness of awareness.
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
  Carol Cano
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Day 4 Morning Instructional Sit: Choice-less Awareness (Retreat at Spirit Rock) 55:44
  Alex Haley
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
  Diana Winston
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Curious Cats Find Gold (Retreat at Spirit Rock) 43:39
  Alex Haley
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Morning Instructional Sit: Working With Difficult Emotions: RAIN (Retreat at Spirit Rock) 55:31
  Carol Cano
Mindfulness for Everyone, The Basics and Beyond without the Hype

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