The Buddha said as much as possible the one reflection to keep in mind is impermanence which leads to letting go, equanimity and liberation. This talk explores the gift of opening and embracing impermanence.
You are the richest person on earth while the version of you that plays in your mind is a story of lack. Learn to see the difference between your actual experience and you mind’s stories. Believe what’s actually happening.
An exploration of the five hindrances (desire, aversion, sloth & torpor, restlessness, and doubt). This talk draws on classical teachings, personal stories, and the Buddha's water similes to ask what happens when we get curious about these states instead of fighting them.
