The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2023-02-18 Vedena (feeling tone) 57:29
Marjolein Janssen
Vedena is the second foundation of mindfulness. It seems a pretty simple teaching: we like certain things and don’t like other things, and some things are neutral. But actually feeling tone is something very subtle. We often don’t even notice it happening. How can we be present for this foundation of mindfulness without getting lost in craving, aversion or delusion?
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-17 Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock) 62:15
Susie Harrington
The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-17 Mudita practice (Retreat at Spirit Rock) 60:35
James Baraz
Learning to delight in the happiness of others.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-16 Fear as Practice (Retreat at Spirit Rock) 62:41
James Baraz
Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we learn to let go of the illusion of control we transform fear into genuine trust.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-16 The Heart of Generosity 24:55
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-02-15 The Whole of the Holy Life: From the Buddha's Teaching on Spiritual Friendship 44:18
Daigan Gaither
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-02-13 Intro and Guided meditation for Karuna (Compassion) (Retreat at Spirit Rock) 59:19
Susie Harrington
Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz
This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-12 Leadership Lessons Through Jataka Tales 64:06
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2023-02-10 Seven Factors: Part 1 Arousing Factors (Retreat at Spirit Rock) 56:21
Susie Harrington
This talk describes Investigation, Energy, and Joy in the context of the Seven Factors and intensive retreat.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

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