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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Spirit Rock Meditation Center
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2026-03-04
Wise Effort: The Middle Way, Effort to Begin and PACE
39:27
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Gullu Singh
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A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, including nibbidā and saṁvega), as well as how to cultivate the mind over time through the Four Wise Efforts, offered here with the acronym PACE:
P — Preventing unwholesome states from arising
A — Abandoning unwholesome states that have arisen
C — Cultivating wholesome states
E — Extending (sustaining) wholesome states
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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