The greatest gift is the
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Dharma Talks given at Spirit Rock Meditation Center
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2026-04-14 Muditā (Retreat at Spirit Rock) 42:11
Anthony "T" Maes
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T expounds on a broad range of what muditā may include, then guides a practice
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-14 Satipatthana: Fourth Foundation and Open Awareness (Retreat at Spirit Rock) 62:24
Noliwe Alexander, Shinmu Tamori Gibson
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Flowing through the movements of the retreat so far and continuing through the offering of last night’s dharma talk, we open awareness to be with reality; to know reality.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-13 Monday Night Dharma Talk: We Are What We Think 60:28
James Baraz
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-04-13 Ball of Honey Sutta and Cultivating True Connections, Clear Seeing (Retreat at Spirit Rock) 58:50
Shinmu Tamori Gibson
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Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-13 Equanimity ~ Falling in Love With What Is (Retreat at Spirit Rock) 43:27
Noliwe Alexander
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Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Faith / Confidence ~ An Unfolding Path (Retreat at Spirit Rock) 58:33
Noliwe Alexander
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Bright, Verified and Abiding Faith's journey towards reclamation.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock) 51:53
Shinmu Tamori Gibson
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Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Morning Instructions on Feeling Tone (Retreat at Spirit Rock) 56:52
Walt Opie
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This talk is an introduction to practicing with feeling tone, or vedana in Pali, and includes a guided meditation.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-11 Radiating Mettā (Retreat at Spirit Rock) 52:34
Anthony "T" Maes
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T shares some of his personal journey with mettā, and guides a brief radiating practice.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-11 First Foundation of Mindfulness-Body & Breath (Retreat at Spirit Rock) 59:30
Shinmu Tamori Gibson, Noliwe Alexander
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Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

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