The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2024-12-20 How to Work with the Hindrances 57:15
Devon Hase
Stories and teachings on working with Nivaranas - they are not hindrances if we know them with mindfulness.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 Metta for the Body 42:11
Devon Hase
Introduction to metta meditation practice followed by a gentle body scan.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-18 Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light 62:34
Donald Rothberg
The time of the Winter Solstice, leading up to the New Year, can be an important time for practice, as we, like the plants, stop, as we open to not doing as much, to stillness, and to listening. We look at some of the background, across different cultures, for the celebration of the Winter Solstice. We then explore five themes, five metaphors of darkness, that can support our practice at this time: (1) the darkness as related to a stopping and becoming still, like the earth; (2) being able to be with difficulties, the darkness as a metaphor for difficulty or challenge; (3) going into the darkness of not knowing—the unknown, the mystery; (4) the darkness as generative and creative; and (5) the darkness as luminous, generating light, opening us to the light. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Closing Session (Retreat at Spirit Rock) 1:15:36
Nikki Mirghafori, Isabelle Frenette, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 Guided Mudita: Easy Being and Self (Retreat at Spirit Rock) 44:06
Mei Elliott
This dharmette and guided meditation provides an introduction to mudita (appreciative joy) practice.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 The Three Gates of Liberation and Practicing in the World with Metta & Sila (Retreat at Spirit Rock) 56:31
Nikki Mirghafori, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 Morning Instructions: Practicing Anatta (Retreat at Spirit Rock) 51:10
Rachel Lewis
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-16 Karaniya Metta Sutta Chant in English (Retreat at Spirit Rock) 43:19
Isabelle Frenette
Chanting the Buddha's words on lovingkindness, Buddham Vande and then Lokah samasta sukhino bhavantu at the end.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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