The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2021-05-06 In a World Full of Mixed Messages 27:45
Ayya Dhammadipa
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-06 Filling the mind with metta 44:06
Ayya Dhammadipa
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Anyone Who Understands Impermanence Ceases to be Contentious 1:42:44
Sylvia Boorstein
Monday and Wednesday Talks

2021-05-05 If You Were to Die Tonight... 65:14
Ayya Anandabodhi
The Buddha encouraged us to reflect on the fact that death could come at any time. This sobering reflection, when used in the right way, brings sharpness and clarity as to what is important in our lives
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 The Next Breath is Not Guaranteed 43:49
Ayya Dhammadipa
Mindfulness of the breath, endings, and the nearness of death
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Where Does It Come From ~ Where Does It All Go? 29:46
Ayya Santacitta
A talk on Maranasati ~ Recollection of Death
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Returning to the Mystery We Came From ~ Maranasati 52:51
Ayya Santacitta
A guided meditation on death & dying
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 A Real Appreciation of the Body 63:16
Ayya Dhammadipa
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 'The Five Elements are Empty of a Self 43:11
Ayya Santacitta
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Reflecting on the Nature of the Body (asubha) 30:39
Ayya Anandabodhi
Reflecting on asubha (the non-beautiful) aspects of the body we can find greater peace and acceptance with things as they are. Through this understanding, the mind is released from desire and aversion
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

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