After getting a sense of those present and a self-introduction, there is a guided meditation. We start with a few words on posture and invite a short period to connect with what is alive in one's practice. Then there are instructions for developing samadhi (concentration), followed by several short periods of guidance to cultivate awareness of the energy of the body, to tap into a sense of happiness and perhaps joy, and then a sense of peace. There is then a short period of mindfulness followed by a few minutes of reflection on (1) what is "calling" now in one's life and practice, and (2) how best one can connect formal meditation and daily life.

Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)

Homage and Precepts in Pāli and English, using the Forest Sangha melody and translation.

Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)