The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2022-04-07 Walking Through Doorways of Impermanence 56:56
Grace Fisher
Begins with 30m Meditation followed by Dharma Talk
Thursday Morning Women’s Group

2022-04-07 Guided Meditation: Joy (Retreat at Spirit Rock) 63:52
Oren Jay Sofer
A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Steadying the Heart: Refuge through the Four Sublime States

2022-04-06 Place Your Heart Upon the Dharma 1:30:45
Heidi Bourne
Meditation + Dharma Talk
Monday and Wednesday Talks

2022-04-03 Our Best Home and the Path of Awakening (Retreat at Spirit Rock) 53:22
Oren Jay Sofer
Reflections on the path of awakening, the Brahma Viharas, and advice for retreat.
Steadying the Heart: Refuge through the Four Sublime States

2022-03-31 Pathfinding with the Dharma 53:16
Grace Fisher
Begins with 30m Meditation followed by Dharma Talk
Thursday Morning Women’s Group

2022-03-30 Reflections after Returning from Four Weeks on Retreat 68:28
Donald Rothberg
A few days after returning from four weeks on retreat at Spirit Rock, Donald reflects on a number of themes related to his retreat, including: the importance of retreat (as well as short periods of meditation) and getting away, if possible, from everyday demands and busyness; the centrality of noticing habitual tendencies and patterns; opening to the unknown and the mysterious; attending to what surfaces, including difficult material, deep aspirations, and insights; the importance of exploring "non-doing" in meditation and activities, and an opening to what is larger than oneself; and taking everything as part of a path of learning.
Monday and Wednesday Talks

2022-03-30 The Heart of Sorrow: The Seeds of Compassion and the Overflowing Cup 65:37
Syra Smith
Spirit Rock - Rainbow Sangha

2022-03-29 Guided Sit--Metta (Retreat at Spirit Rock) 66:52
Diana Winston
Living with Awareness Retreat

2022-03-29 Meeting Life with Awareness and Wisdom (Retreat at Spirit Rock) 55:42
Mark Coleman
How to practically Meet Life with Awareness and Wisdom through mindfulness practice
Living with Awareness Retreat

2022-03-29 Morning sit with Instruction (Retreat at Sprit Rock) 57:37
Diana Winston
Living with Awareness Retreat

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