The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
  Alex Haley
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 The 5 Forces of Distraction (Retreat at Spirit Rock) 60:47
  Carol Cano
There are five forces of distraction that can grab our attention. They hinder our ability to see clearly and get in the way of cultivating stillness and peace of the mind and heart.
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Day 2 Morning Instructional Sit (Retreat at Spirit Rock) 47:18
  Alex Haley
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
  Carol Cano
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Spectrum of Awareness Practices: Focused Awareness (Retreat at Spirit Rock) 50:12
  Diana Winston
This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Morning Q&A (Retreat at Spirit Rock) 46:03
  Diana Winston
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Morning Instructional Sit (Retreat at Spirit Rock) 53:47
  Diana Winston
Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 Seven Awakenings - Monday Night Dharma Talk 62:47
  Rick Hanson

2019-06-22 The Interpersonal Dimension of the Dharma (Retreat at Spirit Rock) 57:12
  Matthew Brensilver and Brian Lesage
Matthew and Brian share reflections on bringing our spiritual practice into the relational field of our lives.
Spring Insight Meditation Retreat

2019-06-22 Dana Talk (Retreat at Spirit Rock) 10:52
  Tuere Sala
Nine Bodies of Consciousness

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