The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2025-07-25 Morning Instructions: Mindfulness of Self'ing 48:08
Tempel Smith
Once we have a base of simple connection to breath, body, and our immediate senses, we can explore our driven habits of adding a sense of self to these very simple experiences. As stated in the Bahiya Sutta, in the seeing just let there being the seen, with out adding a sense of "you" to what is being seen. We can compare moments of the day where the the mind isn't entangled in concocting a sense of self versus the mind which is adding a very thick sense of self.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-24 Emptiness (Retreat at Spirit Rock) 64:45
Francisco Morillo Gable
Teachings of emptiness when insight begins with knowledge and vision of seeing things as they are.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-24 Cultivating Equanimity in Difficult Times 57:46
Juliana Sloane
Begins with a 30m meditation and is followed by a Dharma talk. (Group discussion has been omitted.)
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-07-23 The process of self obsession and how we untangle this very deep habit. 66:12
Tempel Smith
For those new to directing there mindfulness practice towards the experience of self production, there are a few relatively simple practices to expose and let go of the over concoction of a thicker sense of self to life's present time experiences.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-23 Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock) 56:46
Rebecca Bradshaw
Bringing the tone of joy to our insight practice.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-23 Honoring the Life and Work of Joanna Macy 66:54
Donald Rothberg
This talk occurs five days after Joanna's death at age 96, and two days after Donald attended a wake for Joanna at her home, saying good-bye to her. Donald first met Joanna Macy in 1977, while still a student. When he moved to Berkeley, California in 1988, he helped start a neighborhood daily meditation group of ten households, including that of Joanna and her husband Fran. So he got to know Joanna and Fran as friends and neighbors. In 1991, he first trained in her approach, later called "The Work That Reconnects" and offered this work in different venues. Over the years, they have stayed friends and colleagues, and sometimes taught together. In this talk, Donald gives a sense of the trajectory of Joanna's life and work, showing photos of Joanna spanning her life-time and interspersing stories of training with Joanna and using her practices and perspectives in his own teaching. He focuses in the second part of the talk on the four aspects of the "spiral" of her teaching: (1) starting with gratitude, (2) honoring our pain for the world, (3) seeing with new eyes, and (4) going forth into the world. We close with a brief account of Joanna's wake from two days before the talk, and a video recording from the wake of group singing about the "Great Turning." The talk is followed by discussion and closing intentions. For the slides shown during the talk, see document 318, below.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Slide Show on the Life and Work of Joanna Macy by Donald Rothberg (PDF)

2025-07-23 Guided Meditation Inspired by Joanna Macy's Work 38:17
Donald Rothberg
We begin with a period of settling, developing greater samadhi or concentration, and then move to mindfulness practice, including giving some attention to noticing moderate or a little greater levels of pleasant or unpleasant feeling-tone. When we notice pleasant or unpleasant feeling-tones, is there any tendency toward grasping or pushing away, in habitual or automatic ways? We then explore gratitude as a practice, simply reflecting on ways that we are grateful, first for aspects of our own lives, and then for aspects of the wider world. This is followed by opening with mindfulness to some difficult or painful aspects of our world, whether close to home or farther away, inspired to see and be with what is painful through wisdom and care. We end with a return to mindfulness practice for a short time. (This guided meditation is related to the talk that follows, honoring the life and work of Joanna Macy.)
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-22 Metta and Vedana (Retreat at Spirit Rock) 41:14
Francisco Morillo Gable
The deep sensitivity of wholesome feelings in the service of loving kindness and insight.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-22 Morning Instructions: Feeling Tone (Retreat at Spirit Rock) 50:51
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-21 Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 51:05
Rebecca Bradshaw
Connecting with the emotions and mind states with warm hearted mindfulness
Spirit Rock Meditation Center Summer Insight Meditation Retreat

Creative Commons License