The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2024-12-14 Morning Instructions: Working with Thoughts (3rd Foundation) (Retreat at Spirit Rock) 52:30
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Guided Metta: Neutral Being (Retreat at Spirit Rock) 45:14
Mei Elliott
This dharmette and guided meditation includes instruction on metta for the neutral being.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 What Is Buddhist Recovery? 64:53
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2024-12-13 The Three Supports and the Three Characteristics (Retreat at Spirit Rock) 58:53
Mei Elliott
This talk explores how the three supports (faith/confidence, well-being, and stability/concentration) provide the necessary conditions for insight into the three characteristics (impermanence, suffering, and not-self). In doing so, a map of the development of practice is unfolded, covering how insight occurs, what the insights are, and how they culminate in liberation.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Morning Instructions: Working with Emotions using R.A.F.T. (Retreat at Spirit Rock) 47:27
Nikki Mirghafori
Working with emotions (energy in motion) using RAFT -- R: Recognize; A: Allow; F: Feel in the Body; T: Tenderness.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Karaniya Metta Sutta Chant in English (Retreat at Spirit Rock) 42:37
Isabelle Frenette
Chanting the Buddha's words on lovingkindness, and then Lokah samasta sukhino bhavantu at the end.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Faith (Retreat at Spirit Rock) 61:56
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Morning Instructions: Attuning to Vedana (Retreat at Spirit Rock) 51:21
Rachel Lewis, Nikki Mirghafori
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-11 Guided Metta: Self (Retreat at Spirit Rock) 44:10
Mei Elliott
This dharmette and guided meditation includes instruction on metta for self.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-11 Practicing with Sila and Vedana on Retreat (Retreat at Spirit Rock) 58:24
Rachel Lewis
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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