The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2025-01-11 First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock) 50:39
Gullu Singh
The initial instruction in Mettā practice using the phrases and working with the primary categories of benefactor & Self
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-10 The First Noble Truth and Recovery 69:03
Kevin Griffin
Meditation followed by dharma talk
Spirit Rock Meditation Center Dharma and Recovery

2025-01-09 The Things We Carry 60:03
Grace Fisher
Begins with a 30m meditation & is followed by a Dharma talk, (Group discussion has been omitted).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-01-08 The Nature of Awakening and the Path to Awakening 58:53
Donald Rothberg
As we begin a new year, it's helpful to remember the deep motivation of our practice--to awaken--and to ask how our intention to awaken manifests in our practice. In this talk, we explore the Buddha's metaphor of "awakening" (from sleep, from dreams) as a metaphor for spiritual practices, and how he also speaks of realizing Nirvana. We unpack how the Buddha understood Nirvana and awakening--both negatively, as the end of ignorance, and dukkha and reactivity--and more positively as going fully beyond the ordinary constructions of experience. We also look at how the Buddha understood the practical path of training to realize awakening and Nirvana, and how this was explicated through different teachings and practices. At the end, we briefly bring up the question of what a contemporary path of awakening looks like. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-08 Guided Meditation: Identifying Some of the Ways that We Construct Experience 37:10
Donald Rothberg
After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-07 Faith / Confidnece (Retreat at Spirit Rock) 46:57
Victoria Cary
Personal reflections on Faith and Confidence.
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-07 Morning Instructions: Practicing with Mind States, Emotions, and Hindrances (Retreat at Spirit Rock) 58:15
Tara Mulay
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-06 Utilizing the four noble truths for how you relate to your life 64:21
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-06 Being available leads to choice and how we relate to our experience 2:05:17
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-05 Mindfulness, Refuge, and the Four Noble Truths (Retreat at Spirit Rock) 50:41
Tara Mulay
Spirit Rock Meditation Center Winter Insight Retreat

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