In this talk, we explore compassion as a liberating force—one that allows us to stay present with suffering so we can respond with wise action. Drawing on the myth of Avalokiteśvara, the science of empathy, and the felt experience of care, compassion becomes a courageous presence rooted in tenderness and connection. We also reflect on how a deep understanding of dukkha, paired with a direct knowing of freedom, strengthens our compassion and helps us see the wish for liberation as real and available—even in the most difficult places.

This guided meditation is inspired by John Makransky's Field of Care meditation where we practice first receiving kindness and care from a benefactor or kind moment and then include others into that field of care.

A classical guided meditation on sympathetic joy.

An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.

Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.