The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Retreat

2025-05-11 Interconnection Practices 59:03
Pawan Bareja
Meditation & Dharma Talk
Spirit Rock Meditation Center BIPOC Voices - Series

2025-05-11 Morning Instructions - Settling into the Body (Retreat at Spirit Rock) 63:33
Tuere Sala
Spirit Rock Meditation Center Spring Insight Retreat

2025-05-10 Right Effort (Retreat at Spirit Rock) 48:31
Tuere Sala
Spirit Rock Meditation Center Spring Insight Retreat

2025-05-10 Step 5 and Right Speech 63:56
Kevin Griffin
Meditation & dharma talk
Spirit Rock Meditation Center Dharma and Recovery

2025-05-08 Rest in Time 1:22:33
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2025-05-07 Faith: Illuminating the Dhamma for Lay Practitioners (Retreat at Spirit Rock) 58:29
Tuere Sala
Spirit Rock Meditation Center Naturally Arising Ease, Awareness, and Insight

2025-05-07 Caring for ourselves 31:42
Marjolein Janssen
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-05-07 Understanding and Responding to the World on the Basis of Core Teachings and Practices 2 67:28
Donald Rothberg
We first review of some of the themes explored last week. We look at the appropriateness of understanding and responding to social and political concerns, in the context of non-profit organizations and then in the context of the Buddha's teachings (which involved commentary on the caste system, on the origins of wars and poverty) and later Buddhist traditions (for example, King Ashoka, a practitioner in what is now India in 250 B.C.E. eliminated the death penalty, renounced war, and set up medical facilities for non-human animals). We then identify four foundations for bringing our attention to social and political concerns, including staying connected to the vision and practice of awakening and grounding ethically. This is followed by identifying, through the lens of teachings, six contemporary systems and ideologies (strengthened in the current U.S.) that manifest greed, aversion, and delusion and violate core ethical teachings. Then we look briefly at ways of practicing and responding individually, in connection with community. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-07 Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 2 40:16
Donald Rothberg
We begin with some guidance on developing samadhi (concentration) and stability, followed by practicing developing samadhi. After about 10 minutes developing samadhi, we move to mindfulness practice. After about another 10 minutes of practice, we then inquire into some of the emotions and thoughts that have been present recently, whether difficult or joyful, related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. While staying silent, we also have a sense of being in community and sharing our experience. We then work with Kristen Neff's three-step self-compassion practice (shifting to a three-step joy or mudita practice if the experiences have been more positive).
Spirit Rock Meditation Center Monday and Wednesday Talks

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