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Dharma Talks given at Spirit Rock Meditation Center
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2025-07-16 Honoring Joanna Macy, Pt. 2 2:02:05
Heidi Bourne
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-07-16 Metta For All Beings, Morning Instructions (Retreat at Spirit Rock) 48:58
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-15 Equanimity (Retreat at Spirit Rock) 45:25
Francisco Morillo Gable
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The heart full tone of equanimity in the context of a loving kindness retreat.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-14 Guided Forgiveness Practice 56:14
Tempel Smith
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From a base of loving kindness and compassion we can consciously aim our heart's attention into a practice of Forgiveness.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-14 Resiliency: Grief, Equanimity, and Joy 1:50:04
Devon Hase
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-07-13 Compassion Practice 44:39
Anushka Fernandopulle
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Bringing a tone of compassion to one's metta practice when encountering suffering in oneself or others
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-13 Love in a World on Fire: The Practice of Metta in Troubled Times 1:14:24
Noliwe Alexander
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2025-07-13 Metta for Neutral Person (Retreat at Spirit Rock) 48:29
Francisco Morillo Gable
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Instructions for opening the heart to neutral beings.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 62:48
Rebecca Bradshaw
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The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Equanimity Practice Instructions (Retreat at Spirit Rock) 46:33
John Martin
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Inviting a tone of equanimity to the practice of metta.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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