In this Equanimity retreat, instructions are given to include the breath and body with a special focus on seeing the impermanent nature of experience as a support for cultivating Equanimity.
An overview of Equanimity: why it holds a special place in all the qualities of mind, its relationship to the other 3 Brahma Viharas and how it is cultivated.
Brief Overview of the Bramhaviharas and Guided Mettā Practiced. Gullu briefly describes the 4 divine abodes of Mettā (Benevolence), Karuna (Compasion), Mudita (Appreciative Joy) and Upekka (Equanimity). This is followed by a brief description of the difficulties often encountered in the mettā practice followed by a guided mettā practice using imagery and phrases to hold the intention for goodwill and even spark the actually feeling of goodwill
