The gift of the 4 Noble Truths in meeting the challenge of these times. A transmission of courage from Ajahn Chah. The profound impact of the Buddha's engagement with the world.

Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.

The revelatory power of contemplating change, unreliability, and not self. What robs the heart of well being? Recognizing hindrances as teachers. Letting go.

Like the waves of the ocean, the breath rises and falls. Bring loving awareness to the breath. Shift your attention from the breath to all the sensations in your body. With mindful loving awareness, notice the whole field of sensations. If there are areas of pain or stiffness, bow to them and hold them with kindness. Hold them as you would a child who is going through a hard time. Notice how this kind loving awareness allows for the tension and knots to soften in their own way. Now as an expression of gratitude, say thank you to your own body for caring so much, for holding so much as you move through the days and nights. Tell your body, “I’m ok just now—you can relax. You can rest.” Now bring your attention to your heart that carries so much. Notice all that your heart has been holding: longings, fear, love, worry, frustration, excitement, sadness, appreciation, doubt, deep love. Say thank you to your heart for caring so much, for trying to help and protect you. Tell your heart, “I’m ok just now—you can relax. You can rest.” Let your heart be at ease. Now bring your attention to your mind that produces a stream of thoughts, images, pictures, plans, memories, ideas. Feel the energy of the mind, creative, sometimes obsessed, analyzing, exploring, opening. Say thank you for working so hard to take care of you, to protect you. Tell your mind, “I’m ok just now—you can relax. You can rest.” Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the body, heart and mind. Relax into loving awareness. You are the silent, vast witness to it all.

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life. Gratitude does not envy or compare. Gratitude receives in wonder the myriad offerings of rain and sunlight, the care that supports every single life.

A talk on the 5 so called Hindrances and balancing being with them and skillful means to transmute them.

This talk addresses in broad terms the first foundation of mindfulness. The main points include recognizing our innate wisdom and slowing down to listen to it.