The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
     1 2 3 4 ... 177 178 179 180 181 182 183 184 185 ... 956 957 958 959
2022-02-03 Exploring the Three Refuges as Paths of Practice 55:32
JD Doyle
Download Listen
An exploration of how the three refuges can be used during retreat to support practice. Recognizing the lineage and Buddha nature, the Dharma of our bodies, and the Sangha as a network as support systems that undergird our practice. Includes working with perceptions and using the natural world as part of practice.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-03 Listening Within the Intergenerational Arc 24:43
Grace Fisher
Download Listen
Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2022-02-03 Mindfulness of the Body for Concentration (Retreat at Spirit Rock) 60:29
Tempel Smith
Download Listen
At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and exhausted. This practice develops into full absorption and becomes the basis for liberating wisdom.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-02 Mindfulness of the Body 61:17
Tempel Smith
Download Listen
The Buddha stated we are often lost in craving and aversion when we are not mindful of our bodies. In a discourse named the Six Animals (SN 35.247) the Buddha strongly encouraged developing the concentration of body mindfulness as a pillar to collect and calm oneself, and learn to have a conscious relationship to the six sense. From developing calm and collectedness mindfulness of the body continues to liberate us from our confusions towards having a body. As both a refuge of samadhi and a place for deepening wisdom, mindfulness of the body is considered the central foundation to the buddha's path to freedom here and now, and ultimate liberation.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-02 Metta for Benefactor and Self 49:19
Mei Elliott
Download Listen
Introduction to the Brahma Viharas including orientation to the benefactor category.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-02 Honoring the Great Teacher of Interbeing and Engaged Buddhism, Thich Nhat Hanh 65:16
Donald Rothberg
Download Listen
There is weaving together in the talk of several areas, including (1) Donald's stories of his encounters with and learning from Thich Nhat Hanh, starting in 1987; (2) the life story of Thich Nhat (1926-2022); and (3) exploring Thich Nhat Hanh's core teachings, including his teachings about "interbeing," engaged Buddhism, mindfulness, and "being peace." There is a slide show of Thich Nhat Hanh's life shown during the talk available as a pdf file. The talk is followed by the first 3 minutes and 19 seconds of a video of Thich Nhah Hanh talking about "War and Peace Within" (https://www.youtube.com/watch?v=Pk1jpeo3w6U) and a period of discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-02-02 A Guided Meditation in the Manner of Thich Nhat Hanh 36:47
Donald Rothberg
Download Listen
A 35-minute or so guided meditation in the manner of Thich Nhat Hanh (connected with the talk honoring Thich Nhat Hanh). The guided meditation is mostly silent, with three short periods of guidance, using these words: (1) Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I calm myself. Breathing out, I feel at ease. (2) Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Bring body and mind back to the present moment. So that you do not miss the appointment with life. (3) Breathing in, I see myself as a flower. Breathing out, I feel fresh. Breathing in, I see myself as a mountain. Breathing out, I feel solid. Breathing in, I see myself as still water. Breathing out, I reflect all that is. Breathing in, I see myself as space. Breathing out, I feel free.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-02-01 The Hindrances and Trauma Mind (Retreat at Spirit Rock) 57:10
Tuere Sala
Download Listen
Applying the antidotes to the hindrances regularly wil strengthen awareness of the luminous mind. Use the hindrances as opportunities to practice.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-01 Loving Kindness for Ourselves (Retreat at Spirit Rock) 40:59
Tempel Smith
Download Listen
Here is a simply guided meditation to bring kindness and patience to our mindfulness practice. As mindfulness develops it brings both clarity and warmth to our awareness.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-01 Morning instructions: Focusing and unifying the mind 58:45
James Baraz
Download Listen
A guided meditation on deepening concentration using the breath as the primary object.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

     1 2 3 4 ... 177 178 179 180 181 182 183 184 185 ... 956 957 958 959
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org