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Dharma Talks given at Spirit Rock Meditation Center
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2016-01-17 Metta in Daily Life: Individual Practice, Relational Practice, Metta Changing the World 57:04
Donald Rothberg
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Guidance for bringing metta practice from the retreat into our daily lives, in these three inter-related areas, bringing in the voice of Dr. Martin Luther King, Jr., in the last part of the talk, at the time of his birthday and the public celebration of his birthday.
Spirit Rock Meditation Center :  January Metta Retreat

2016-01-17 Shift Happens: Bouncing Back from Disappointment, Difficulty, Even Disaster 5:14:06
Linda Graham
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Learn to reverse the impacts of stress and trauma: coming out of anxiety, depression, addictions, grief, loneliness, guilt and shame; and rewire the inner critic.
Spirit Rock Meditation Center

2016-01-17 Day Six: Morning Instructional Sit 42:37
Sylvia Boorstein
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-16 Concentration Meditation: Purification of Mind with Tina Rasmussen and Stephen Snyder 3:48:41
Tina Rasmussen
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This is a recording of the entire daylong taught at Spirit Rock Meditation Center on Jan. 16, 2016.
Spirit Rock Meditation Center

2016-01-16 There is no more Reliable Refuge than one's own benevolent heart. 53:53
Sylvia Boorstein
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-16 Concentration Meditation: Purification of Mind with Tina Rasmussen and Stephen Snyder 3:48:41
Stephen Snyder
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This is a recording of the entire daylong taught at Spirit Rock Medication Center on Jan. 16, 2016.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-01-16 Morning Instructions: Metta for the difficult person (Day 5) 42:09
Heather Sundberg
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-15 Meeting Life with Equanimity 56:28
Heather Sundberg
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"Funny, poignant, practical - this Talk explores Six Qualities of Equanimity; the Near Misses, and how to live with these qualities in the foreground of our hearts and lives. Equanimity is the Spacious (1) Balance (2) of the Non Reactive (3) mind-heart, grounded in Wisdom (4), with supports a deep Caring (5) , and leads to an Appropriate Response (6).
Spirit Rock Meditation Center :  January Metta Retreat

2016-01-15 Day 4: Morning Instructional Sit 43:02
John Martin
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-14 Radiating Metta: Guided Practice 20:04
Donald Rothberg
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Spirit Rock Meditation Center :  January Metta Retreat

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