The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2024-12-14 Being in Harmony with the Truth of Impermanence Brings Great Peace 56:19
Nikki Mirghafori
This talk explores the teaching on impermanence (anicca), the first of the three marks of existance, and how seeing and embracing inconstancy can lead to peace.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-14 Morning Instructions: Working with Thoughts (3rd Foundation) (Retreat at Spirit Rock) 52:30
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Guided Metta: Neutral Being (Retreat at Spirit Rock) 45:14
Mei Elliott
This dharmette and guided meditation includes instruction on metta for the neutral being.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 What Is Buddhist Recovery? 64:53
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2024-12-13 The Three Supports and the Three Characteristics (Retreat at Spirit Rock) 58:53
Mei Elliott
This talk explores how the three supports (faith/confidence, well-being, and stability/concentration) provide the necessary conditions for insight into the three characteristics (impermanence, suffering, and not-self). In doing so, a map of the development of practice is unfolded, covering how insight occurs, what the insights are, and how they culminate in liberation.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Morning Instructions: Working with Emotions using R.A.F.T. (Retreat at Spirit Rock) 47:27
Nikki Mirghafori
Working with emotions (energy in motion) using RAFT -- R: Recognize; A: Allow; F: Feel in the Body; T: Tenderness.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Karaniya Metta Sutta Chant in English (Retreat at Spirit Rock) 42:37
Isabelle Frenette
Chanting the Buddha's words on lovingkindness, and then Lokah samasta sukhino bhavantu at the end.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Faith (Retreat at Spirit Rock) 61:56
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Morning Instructions: Attuning to Vedana (Retreat at Spirit Rock) 51:21
Rachel Lewis, Nikki Mirghafori
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-11 Guided Metta: Self (Retreat at Spirit Rock) 44:10
Mei Elliott
This dharmette and guided meditation includes instruction on metta for self.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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