The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2015-06-05 Day Four Morning Instructions: Impermanence and Thought 34:36
Tempel Smith
For the first half of the guided meditation, there is investigation of impermanence of all experience, and the second half is the investigation of thought.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-04 Insight Meditation: The 3 Characteristics 52:42
Tempel Smith
Beyond developing samadhi and mindfulness, we can turn our attention to developing liberating insight. While these are many insights that can come through meditation, the insight around anicca (change), dukkha (unsatisfactoriness) and anatta (non self) address our compulsion to crave and cling.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-04 Day three: Guided loving-kindness practice 40:08
Sally Armstrong
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-04 Day Three: Morning Instructions on working with hindrances and difficult mind states 42:24
Adrianne Ross
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-03 Working with Difficult Mind States 54:13
Adrianne Ross
How to work with difficult energies so that we can be present, balanced and open through all experience and act from wisdom rather than reaction.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-03 Day Two: Beginning Loving Kindness Meditation 30:18
Tempel Smith
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-03 Everything is Spiritual Practice 61:32
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong
Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-05-30 Evening Session Day 5 54:27
Joanna Macy
Spirit Rock Meditation Center (Angela Center) Reclaiming the Wisdom of the Mother of all Buddhas: A Women's Retreat

2015-05-30 Afternoon Session Day 5 60:05
Joanna Macy
Spirit Rock Meditation Center (Angela Center) Reclaiming the Wisdom of the Mother of all Buddhas: A Women's Retreat

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