The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2015-03-03 Metta In Practice 57:33
Winnie Nazarko
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How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg
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The Close Friend and Radiation Metta
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Morning Instructions Day 3 12:30
John Travis
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Mindfulness of the breath and body
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Clear Path 52:33
John Travis
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The Four Foundations of Mindfulness offer a direct path to realization.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko
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Metta for yourself, someone close
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Self-Love and Selflessness - Part 2 52:51
Matthew Brensilver
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-03-02 Morning Instructions Day 2 7:55
Mary Grace Orr
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Mindfulness of the breath and body.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 The Four Noble Truths: Food for the journey 46:00
Mary Grace Orr
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The most basic wisdom teachings of the Buddha are excellent nourishment for our journey and support for meeting our suffering.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg
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- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 Morning Instructions Day 1 39:10
Donald Rothberg
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Mindfulness of the breath (or another primary object)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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