Sylvia Boorstein's Introduction,
Prelude from Bach Solo Cello Suite #1,
Barbara Bogatin talk 1: Practice as Balanced Mindfulness,
Sarabande from Cello Suite #1
This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.
We look at several ways to practice when strong, difficult emotions and thoughts are present. 1) Finding antidotes - ways to get unstuck if we are stuck; 2) mindfulness using various tools; and 3) wisdom.