Dharma Talks
given at Spirit Rock Meditation Center
2012-02-22
Loving One's Enemies I
60:40
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Donald Rothberg
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We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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