The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2009-04-22 Metta for the Emotional Body 28:12
Phillip Moffitt
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers #3

2009-04-22 Cultivating Equanimity, pt I 56:00
Donald Rothberg
coming soon
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-04-22 Impermanence 61:19
Anna Douglas
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers #3

2009-04-20 Burma Night (Part 2) 32:13
Jack Kornfield
Burma Slide Show and Choir
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-04-20 Burma Night (Part 1) 39:28
Jack Kornfield
Burma Slide Show and Choir
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-04-18 Four Noble Truths 62:03
Mark Coleman
This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).
Spirit Rock Meditation Center Vipassana for the Curious

2009-04-17 What Is Mindfulness? 57:07
Diana Winston
An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it.
Spirit Rock Meditation Center Vipassana for the Curious

2009-04-15 Mudita, pt II 63:12
Donald Rothberg
Mudita practice both opens us to joy and extends that joy beyond our usual boundaries, transforming our conditions that limit joy to a limited circle and focus on the negative. We explore some of the roots of this personal and social conditioning and end by identifying some of the qualities of mature joy.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-04-13 Aliveness & Awareness 8:30
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-04-08 Shamata with Object; Sight, Sound 1:27:36
Mingyur Rinpoche
Spirit Rock Meditation Center Mahumudra

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