Dharma Talks
given at Spirit Rock Meditation Center
2009-11-06
The Mature Heart - the Integration of the Four Brahmaviharas
1:12:48
|
Donald Rothberg
|
|
Preceded by a short chant by Rebekkah La Dyne, our yoga teacher for the retreat, we explore two main modes of transformation - one going into suffering, one involving beautiful states. We then focus on the latter, as expressed in the practice of the Brahmaviharas, the cultivation of lovingkindness, compassion, joy, and equanimity - examining their near and far enemies, and how the four interpret each other in the mature heart.
|
Spirit Rock Meditation Center
:
Cultivating Clear Seeing, Opening the Heart
|
|
|