2006-09-25 Gratification, Danger and Escape 56:36
Kevin Griffin	Download Listen
Spirit Rock Meditation Center

2006-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 62:11
James Baraz	Download Listen
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center

2006-09-01 Dukka And Its End 51:24
Sharda Rogell	Download Listen
Every moment is a revelation of the Four Noble Truths. What kind of suffering do we have influence over? Once we deeply understand the nature of impermanence, freedom from suffering is close at hand.
Spirit Rock Meditation Center

2006-08-30 Work As Spiritual Practice 33:57
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-08-26 Questios And Answers 60:12
Christopher Titmuss	Download Listen
Spirit Rock Meditation Center

2006-08-25 Metta Sutta As The Whole Path 58:28
Sylvia Boorstein	Download Listen
Omitting none requires the transformation of the heart to complete benevolence--Metta practice is the path to complete liberation.
Spirit Rock Meditation Center

2006-08-25 Inquiry - part 3 51:16
Christopher Titmuss	Download Listen
Spirit Rock Meditation Center

2006-08-24 The Wisdom Of Equanimity 59:40
Christopher Titmuss	Download Listen
Equanimity is divine since it acts as a bridge towards facing the world and realization of the unconstructed & the secure.
Spirit Rock Meditation Center

2006-08-23 Sylvia's 70Th Birthday Celebration Evening Talk With Teachers 1:18:07
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-08-23 Inquiry - part 2 52:13
Christopher Titmuss	Download Listen
Spirit Rock Meditation Center

2006-08-21 Inquiry - part 1 65:40
Christopher Titmuss	Download Listen
Spirit Rock Meditation Center

2006-08-20 Buddhist Psychology - Non-Delusion 59:52
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-08-04 The Beauty Of The Paramis 55:15
Diana Winston	Download Listen
Geared for younger people, this talk explores the 10 paramis--perfections of virtue--patience, integrity, loving-kindness, determination, generosity, etc., as they are cultivated in practice and manifested in life.
Spirit Rock Meditation Center

2006-08-03 Aversion, Grasping and Freedom 57:20
Debra Chamberlin-Taylor	Download Listen
Stories from Ajahn Jumnian's Monastery that remind us that freedom is found in non clinging
Spirit Rock Meditation Center

2006-08-02 Against the Stream 53:28
Noah Levine	Download Listen
Spirit Rock Meditation Center

2006-08-02 Why We Practice 55:21
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-07-31 Buddhist Psychology - Non-Contention 56:55
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-07-24 Buddhist Psychology - Generosity 65:41
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-07-23 Sylvia's 70Th Birthday Celebration, Family Dharma 50:44
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-07-20 Anatta And Our Personality 56:36
Sharda Rogell	Download Listen
Understanding Anatta. Our personality doesn't have to dissolve in order to understand the not-self nature of who we are.
Spirit Rock Meditation Center

2006-07-19 Happiness - part 4: Letting Go 58:25
James Baraz	Download Listen
The joy of letting go includes restraint expressed as sitting with integrity as well as letting go of stories, expectation & experiences. This letting go is not a sacrifice but rather releasing the burden of holding onto the things that cause us suffering.
Spirit Rock Meditation Center

2006-07-18 Listening, Part 2 36:43
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-07-17 Buddhist Psychology - Delusion 61:15
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-07-15 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:34
James Baraz	Download Listen
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center

2006-07-12 Listening, Part 1 27:57
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-07-11 Metta: Freeing The Heart From Clinging 51:16
Sharda Rogell	Download Listen
What keeps our heart from expressing pure lovingkindness? Understanding "tanna" or clinging, that gives rise to attachment & aversion, is the obstacle.
Spirit Rock Meditation Center

2006-07-02 The One Who Knows - part 1 1:20:10
Ajahn Amaro	Download Listen
Day long on discovering the one who knows. Part One
Spirit Rock Meditation Center

2006-07-02 The One Who Knows - part 2 68:47
Ajahn Amaro	Download Listen
Day long on discovering the one who knows. Part Two
Spirit Rock Meditation Center

2006-07-02 The One Who Knows - part 3 52:07
Ajahn Amaro	Download Listen
Day long on discovering the one who knows. Part Three
Spirit Rock Meditation Center

2006-07-01 The Transformative Power Of Intention 43:57
Anna Douglas	Download Listen
Understanding right intention as the bridge between our sitting practice and our life in the world.
Spirit Rock Meditation Center

2006-06-23 Luminous Mind 56:06
Eugene Cash	Download Listen
Exploring identification and attachment obscures the natural radiance. How dis-identification reveals the nature of mind. Buddha described a luminosity of mind. This talk explores the attachments and conceptualization that veil this luminosity and points us directly at the radiance of mind. Includes a guided meditation. The Buddha point to the luminous nature of mind. Our practice allows for recognition and realization of our natural luminosity.
Spirit Rock Meditation Center

2006-06-22 Opening The Heart Center 54:20
Adrianne Ross	Download Listen
Awakening the qualities of lovingkindness, compassion and joy - reconnecting with true nature as a path to freedom.
Spirit Rock Meditation Center

2006-06-19 Buddhist Psychology - Aversion 61:51
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-06-12 Roots of Buddhist Psychology - Grasping 66:34
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-06-07 The Inner Landscape Of Compassion 59:18
Kamala Masters	Download Listen
This talks lays out what compassion is, how it benefits us, and what the near and far enemies of compassion are.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2006-06-04 Basics of Metta 46:26
Gina Sharpe	Download Listen
Spirit Rock Meditation Center

2006-05-31 Transforming Our Relationships With Opponents and Enemies 2 51:57
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-05-30 The Body, My Body, Our Body 54:10
Diana Winston	Download Listen
This talk explores the impersonal nature of "the" body, the role of conscious embodiment -- "my" body, and the interconnection of the two in the service of healing our planet.
Spirit Rock Meditation Center

2006-05-29 Opening Through the Body To the Golden Wind 50:28
Debra Chamberlin-Taylor	Download Listen
How to learn the art of letting go through the body. What might remain when grasping is relaxed?
Spirit Rock Meditation Center

2006-05-29 Letting Go Into The Golden Wind 49:39
Debra Chamberlin-Taylor	Download Listen
How to learn the art of letting go through the body. What might remain when grasping is relaxed?
Spirit Rock Meditation Center

2006-05-28 Investigating Suffering 67:13
Ajahn Sumedho	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2006-05-27 Not-Self 69:01
Ajahn Sumedho	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2006-05-25 Transforming Our Relationships With Opponents and Enemies 1 45:07
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-05-15 The Depth Of Forgiveness 46:54
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-05-15 The Depth of Forgiveness 46:03
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-05-11 Anapanasati: The Path To Concentration 56:41
Eugene Cash	Download Listen
How mindfulness of breathing helps us to develop concentration and samadhi.
Spirit Rock Meditation Center

2006-05-10 The Four Noble Truths, Part 3: the Third and Fourth Truths 43:29
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-05-08 A Life Committed To Dharma, With Bo Lozoff 1:13:34
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-05-04 Sacred Idleness 47:43
Narayan Helen Liebenson	Download Listen
As we deepen in practice we learn to love stillness and understand the wisdom of non-doing. From this stillness profound insight is born.
Spirit Rock Meditation Center

2006-05-03 The Four Noble Truths, Part 2: Working With the First and Second Truths 59:00
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-05-03 Healing Ill Will 49:32
Christina Feldman	Download Listen
Liberating our hearts from ill will is to liberate ourselves from the sorrow of separation. The first precept and the path of loving kindness are in the service of healing ill will.
Spirit Rock Meditation Center

2006-04-26 The Four Noble Truths, Part 1: An Overview 59:34
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-04-23 Sunday Closing Talk - Anger 1:10:06
Norman Fischer	Download Listen
Spirit Rock Meditation Center

2006-04-22 Saturday Afternoon Program 1:12:31
Norman Fischer	Download Listen
Spirit Rock Meditation Center

2006-04-22 Saturday Evening Program: Ethical Dimensions Of Communications 51:00
Mary Mocine	Download Listen
with Charlie Halpern and Gary Friedman
Spirit Rock Meditation Center

2006-04-21 Friday Afternoon Program 55:34
Norman Fischer	Download Listen
Spirit Rock Meditation Center

2006-04-21 Elimination of Bias: What's Meditation Got to Do With It? 61:32
Mary Mocine	Download Listen
Zealous Advocacy MMD5, MD260
Spirit Rock Meditation Center

2006-04-21 Guided Meditation - Big Sky Mind 42:28
Jack Kornfield	Download Listen
Spirit Rock Meditation Center (Yucca Valley) :  Meditation Retreat

2006-04-16 The Five Obscurations 61:30
Diana Winston	Download Listen
Spirit Rock Meditation Center (Yucca Valley)

2006-04-16 Settling Into Mindfulness 40:03
Sharda Rogell	Download Listen
What is mindfulness? Exploring the qualities of mindfulness: knowingness, openness, curiosity and kindness.
Spirit Rock Meditation Center

2006-04-15 Taking the Practice Home 55:10
Guy Armstrong	Download Listen
Spirit Rock Meditation Center

2006-04-13 Rigpa Consciousness and Nirvana 1:14:49
Guy Armstrong	Download Listen
Spirit Rock Meditation Center

2006-04-12 Practicing Rigpa - Part 2 46:57
Guy Armstrong	Download Listen
The talk explores different methods for the technique of looking in dzogchen practice as taught by Tsoknyi Rinpoche. It also describes some meditation states that might be mistaken for rigpa (near relatives).
Spirit Rock Meditation Center

2006-04-12 Nahid Angha Discusses Sufism with Sylvia 67:37
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-04-11 Practicing Rigpa - Part 1 54:04
Guy Armstrong	Download Listen
This talk discusses the basic approach of look, see and rest in Rigpa practice, with an emphasis on trust in our own experience.
Spirit Rock Meditation Center

2006-04-10 The History of Buddhism in India - Part 2 64:28
Guy Armstrong	Download Listen
This talk discusses the development of Buddhism in India beginning with the origins of the Mahayana school around 100 BC and continuing through Nagarjuna, the Yogacara school, Vajrayana, and the beginnings of Dzogchen. As in part 1, the philosophical differences are highlighted.
Spirit Rock Meditation Center

2006-04-10 Intention of the Heart 63:23
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-04-09 The History of Buddhism in India - Part 1 44:24
Guy Armstrong	Download Listen
This talk recaps some key elements in the development of Buddhism in India from the death of the Buddha through the splits that occurred in the early schools of what could be called classical or Nikaya Buddhism. It highlights some of the philosophical issues that caused the divisions.
Spirit Rock Meditation Center

2006-04-06 Q&A with Norm And Mary 69:27
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-04-05 Working With Intentions 40:09
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-04-04 Abiding in Paradise 57:54
Norman Fischer	Download Listen
Spirit Rock Meditation Center

2006-04-03 Reflections On Bali 50:03
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2006-04-03 In And Out Of Egypt 56:41
Sylvia Boorstein	Download Listen
Practice as restorer of wisdom of the mind when it's disturbed by afflictive emotion. An analogy is made to "Egypt" in the Exodus story as narrowness of mind--we go in and out of Egypt many times a day.
Spirit Rock Meditation Center

2006-04-02 Introductory Talk: Metta & Mindfulness For Christians And Jews, with Norm and Mary 63:37
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-03-29 To Kiss Or Quarrell 64:51
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-03-28 Trust in Dharma, Trust Yourself 50:59
Trudy Goodman	Download Listen
Trusting the path, we learn to trust ourselves. How to continue practice after the deep retreat.
Spirit Rock Meditation Center

2006-03-27 Transforming Suffering Into Happiness 60:29
James Baraz	Download Listen
Cultivating an open heart through the Dharma.
Spirit Rock Meditation Center

2006-03-24 Patience 52:18
Adrianne Ross	Download Listen
The value of patience through all shapes of the path.
Spirit Rock Meditation Center

2006-03-20 Forgiveness 54:18
Marie Mannschatz	Download Listen
The process of forgiveness is a main ingredient of metta practice. How to practice forgiveness.
Spirit Rock Meditation Center

2006-03-19 Anatta 51:58
Adrianne Ross	Download Listen
Identification and becoming.
Spirit Rock Meditation Center

2006-03-15 Metta & Equanimity 65:23
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-03-13 The Four Noble Truths 50:01
Trudy Goodman	Download Listen
Spirit Rock Meditation Center

2006-03-12 Body Awareness As The First Foundation Of Mindfulness 49:37
Marie Mannschatz	Download Listen
A thorough investigation of the first foundation of mindfulness.
Spirit Rock Meditation Center

2006-03-06 Why We Love Mindfulness 42:37
Trudy Goodman	Download Listen
Practical tools for staying with and deepening our exploration for the breath
Spirit Rock Meditation Center

2006-03-01 For Ash Wednesday: Renunciation 67:26
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-02-27 Happiness - part 4: Letting Go 61:52
James Baraz	Download Listen
The joy of letting go includes restraint expressed as sitting with integrity as well as letting go of stories, expectation & experiences. This letting go is not a sacrifice but rather releasing the burden of holding onto the things that cause us suffering.
Spirit Rock Meditation Center

2006-02-24 Perception And Papanca 55:42
Carol Wilson	Download Listen
Understanding the nature of perception, insight, and how we construct our world with our thoughts.
Spirit Rock Meditation Center

2006-02-22 Happiness - part 3: Transforming Suffering Into Happiness 59:04
James Baraz	Download Listen
In every moment of mindfulness we defeat the forces of greed, hatred & delusion and develop a heart of generosity, kindness & wisdom--the three sources of karmic happiness.
Spirit Rock Meditation Center

2006-02-21 Accomodating To Life 57:07
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-02-20 The Suffering of Women 41:26
Norman Fischer	Download Listen
Spirit Rock Meditation Center

2006-02-19 The Heart of the Path - Part 4 54:20
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-02-19 The Heart of the Path - Part 3 69:31
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-02-19 The Heart of the Path - Part 2 1:12:32
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-02-19 The Heart of the Path - Part 1 1:12:47
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-02-16 The Ten Reflections - part 3 60:23
Sally Armstrong	Download Listen
See description Part 1
Spirit Rock Meditation Center

2006-02-15 What Do You Most Deeply Believe? 51:47
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2006-02-14 Happiness - part 2: Opening To Suffering As Well As To Joy 59:23
James Baraz	Download Listen
Opening to suffering is essential if we are to find true happiness. The Buddha's teaching on how suffering can lead to faith, gladness, joy and freedom is explored. Gratitude as a way to hold our suffering is also discussed.
Spirit Rock Meditation Center

2006-02-13 Speed 64:57
Diana Winston	Download Listen
How speed and busyness manifest themselves in our culture, daily life, and meditation practice. How to work with them, too.
Spirit Rock Meditation Center

2006-02-10 The Ten Reflections - part 2 55:29
Sally Armstrong	Download Listen
See description Part 1
Spirit Rock Meditation Center

2006-02-09 Concentration 63:17
Guy Armstrong	Download Listen
Simple ways to develop concentration in retreats, and its deepening into Jhanas.
Spirit Rock Meditation Center