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Dharma Talks given at Spirit Rock Meditation Center
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2004-06-24 Guided Anapana Sati 43:44
Ruth Denison
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Instructional sit #3: A guided meditation through Anapana Sati.
Spirit Rock Meditation Center

2004-06-24 Taking Another Look 58:56
Anna Douglas
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As we practice our view broadens and our sense of possibility expands.
Spirit Rock Meditation Center

2004-06-23 Instruction on the First Foundations of Mindfulness 54:30
Ruth Denison
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Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
Spirit Rock Meditation Center

2004-06-22 Opening Talk with Refuges and Precepts 1:33:56
Ruth Denison
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Spirit Rock Meditation Center

2004-06-21 The Freedom Beyond Optimism And Pessimism 55:40
Jack Kornfield
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Beyond optimism and pessimism, beyond all views and opinions, is silence, wisdom and love. Remember this truth.
Spirit Rock Meditation Center

2004-06-16 The Insanity of War 68:39
Sylvia Boorstein
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Spirit Rock Meditation Center

2004-06-09 How Do You Help Yourself in Compassion #1 55:19
Sylvia Boorstein
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Spirit Rock Meditation Center

2004-06-02 Peace is Possible in the Middle of Life 58:54
Sylvia Boorstein
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Spirit Rock Meditation Center

2004-05-31 Benefactor's Day 60:06
Jack Kornfield
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Spirit Rock Meditation Center

2004-05-28 The Grace Of Peace 56:37
Sylvia Boorstein
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Emphasizing the value of continuity of attention in practice and including the Four Noble Truths, the three characteristics and fun stories.
Spirit Rock Meditation Center

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