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Dharma Talks
given at Spirit Rock Meditation Center
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1999-10-09
Using The Hindrances As Allies
59:35
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Phillip Moffitt
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The hindrances are mental states that obstruct our ability to practice. In various distinct ways, they disrupt concentration and distort awareness so that when they occur we are unable to see things as they are. These states bring challenges yet as our practice deepens and matures, they in fact become allies on the path.
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Spirit Rock Meditation Center
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1999-03-20
Lifelong Heart-Healing
65:16
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Sylvia Boorstein
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This Dharma talk given at the end of a 6-week retreat is about remembering what we are doing here, moving into the middle of our lives so we can see clearly, and paying attention so that we don't miss an opportunity for an awakened heart. Sylvia encourages us not to coast to the finish line, but to do the work we came to do in order to manifest an awakened heart. She also discusses healing from mistakes.
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Spirit Rock Meditation Center
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1999-03-14
The Liberating News Of Impermanence
53:41
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Sylvia Boorstein
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Everything arises and passes away, like the breath. How to not be frightened by this or experience "existential angst" from inevitable loss in connection is often what brings us into practice. Liberation is in the heart that is wide enough to hold joy as well as the greatest pain of loss. In managing inevitable loss, we become kinder, softer, gentler and much more careful. To liberate "fixed point of view," we stay awake and attentive, always open for new insights to our stories about ourselves and others. Views change, bodies change, relationships change, but what does not change is the capacity of the heart to respond with compassion and lovingkindness.
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Spirit Rock Meditation Center
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1999-02-18
Peace Is Possible
53:55
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Sylvia Boorstein
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Using the path of practice (the Fourth Noble Truth), we can learn to pay attention moment to moment, developing insight and concentration. Each moment of mindfulness is another moment of freedom from suffering, and in that freedom, indeed, peace is possible.
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Spirit Rock Meditation Center
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