JD Doyle(they/them) has practiced Insight Meditation in the US, Thailand, and Burma since 1997. They are based in Oakland, CA and teach at the East Bay Meditation Center, where they co-founded the LGBTQIA+ Sangha, over 18 years ago. They graduated from Spirit Rock Meditation Center’s Retreat Teacher Training. For over twenty-three years, they worked as a public-school teacher. They are committed to celebrating the diversity of our human sangha, transforming the impacts of racism on our communities, expanding concepts of gender, and living in ways that honor the sacredness of the Earth.
This meditation starts with a short introduction to practicing with Vedana (or feeling tone) and then continues with a guided meditation that invites you to bring your awareness to different parts of the body and different senses to recognize Vedana as it arises.
An exploration of how the three refuges can be used during retreat to support practice. Recognizing the lineage and Buddha nature, the Dharma of our bodies, and the Sangha as a network as support systems that undergird our practice. Includes working with perceptions and using the natural world as part of practice.
