The greatest gift is the
Phillip Moffitt's Dharma Talks
at Spirit Rock Meditation Center
Phillip Moffitt
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.
--
Select from Phillip Moffitt's
135
talks
--
VIEW ALL
2014-08-20
Metta Practice, Day 5
2020-10-03
"Patience and Persevering: Two Empowerments from the Paramis"
2020-10-04
"The Arriving Meditation” for establishing mindfulness and presence
2014-09-30
"The Four Paths to Freedom" - An Overview
2020-10-08
"The Three Groupings Meditation for Deeper Understanding of the Paramis”
2023-03-10
A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock)
2023-03-04
A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock)
2020-10-07
A New Method for Working with the Paramis in Your Practice
2008-05-13
Acknowledging The Elephant In The Room
2013-05-20
An Introduction to Awakening in the Body
2022-08-15
An Overview to Concentration Practice
2015-07-20
As Practice Matters
2016-03-23
Awareness: The Still/Flowing Water
2023-03-20
Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock)
2007-06-02
Beginner's Mind: The Bio-Suit
2009-04-23
Being Available for the Breath
2025-01-06
Being available leads to choice and how we relate to our experience
2013-05-24
Body as Liberation
2014-03-21
Brahma Vihara Practice
2014-03-02
Brahma Vihara Practice Day 1
2014-03-07
Brahma Vihara Practice Day 6
2007-10-09
Breath Meditation
2020-02-29
Brief Intro to Felt Sense of Satipatthana
2009-04-23
Choosing to Walk the Path of Wisdom
2011-04-30
Commitment to Intimacy, Equanimity & Continuity
2023-03-16
Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock)
2008-06-16
Dancing With Life
2019-08-19
Day 1 Morning Sit with Instructions (Retreat at Spirit Rock)
2017-03-09
Day 12: Brahma Vihara Instructions
2017-03-09
Day 12: Morning Sit with Instructions
2017-03-12
Day 15: Brahma Vihara Instructions
2017-03-16
Day 19: Brahma Vihara Instructions
2017-03-20
Day 23: Brahma Vihara Instructions
2019-10-20
Day 3 Guided Morning Instructions (Retreat at Spirit Rock)
2020-03-05
Day 5 Morning Instructions (Retreat at Spirit Rock)
2017-03-02
Day 5: Morning Sit with Instructions
2019-08-25
Day 7 Morning Sit with Instructions (Retreat at Spirit Rock)
2020-03-07
Day 8 - Morning Instructions (Retreat at Spirit Rock)
2021-10-01
Dialogue on aspects of freedom.
2021-09-28
Earth Element guided instruction
2014-05-08
Embodied Awareness of the Four Noble Truths
2010-06-04
Embodied Mindfulness as a Path to Liberation
2014-03-11
Exploring Piti Coming From Gladness
2013-05-25
Exploring Stillness and Movement
2015-08-29
Exploring the Dharma through Poetry.
Part 1 of 4
2015-08-29
Exploring the Dharma through Poetry.
Part 2 of 4
2015-08-29
Exploring the Dharma through Poetry.
Part 3 of 4
2015-08-29
Exploring the Dharma through Poetry.
Part 4 of 4
2011-04-26
Exploring the Three Dimensions of Concentration
2008-01-07
Faith, Intention & The Precepts: Three Steps To Deepen Your Practice
2011-01-29
Finding Ease with Emotions
2026-06-11
Fireside Chat on Awareness (Retreat at Spirit Rock)
2017-08-18
From Directed Attention to Absorption (Retreat at Spirit Rock)
2019-08-24
From Samadhi to Wisdom via Equanimity (Retreat at Spirit Rock)
2014-10-04
Getting Our Ducks in a Row: Satipatthana and the Seven Factors of Awakening
2012-08-14
Getting To Know the Neighborhood of Concentration
2002-04-22
Gratitude And Trust
2015-07-20
Guided Meditation
2022-04-24
Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock)
2023-03-06
Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock)
2023-03-17
Guided Meditation: Abiding in Space (Retreat at Spirit Rock)
2014-10-02
Guided Metta: Forgiveness
2022-01-03
Hidden Dimensions of Making Change
2012-08-18
How Intention and Energy Support Concentration
2017-03-22
How Patience and Resolve Cultivate Equanimity
2024-01-01
How the Dharma Empowers Making Change in Our Daily Lives
2011-03-28
How to Fully Receive Experience
2019-10-22
How Vedana Conditions the Moment (Retreat at Spirit Rock)
2016-03-03
Inquiry into the Subtle Structure of the Satipatthana
2010-08-21
Jhana States: From Movement to Stillness
2016-08-26
Knowing and a Stillness in Samadhi
2022-04-27
Knowing that know that you know--awareness being known here and now (Retreat at…
2014-05-12
Learning & Creativity With Ed Catmull & Phillip Moffitt
2026-01-05
Letting Go Dharma Talk
2021-10-01
Letting go meditation
2014-03-19
Liberation Now Leads to Full Liberating Awareness
2017-03-08
Liberative Dependent Arising: Gladness & Rapture (Retreat at Spirit Rock)
2017-03-15
Liberative Dependent Arising: Knowledge and Vision of Anatta
2012-07-09
Living Skillfully With the Difficult
2012-01-02
Meditation Lead: Grounding the wind element in the earth element.
2011-09-15
Meditation with Instructions
2009-04-22
Metta for the Emotional Body
2019-10-24
Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock)
2019-06-10
Monday Night Dharma Talk
2019-09-16
Monday Night Dharma Talk
2020-01-06
Monday Night Dharma Talk
2014-10-03
Morning Guided Instructions - Vedana
2014-10-06
Morning Guided Instructions: Open and Spacious
2013-08-14
Morning Instructions Day 2
2012-08-20
Morning Instructions Day Seven
2013-08-18
Morning Instructions; Day 6
2014-08-21
Morning Instructions: Gladdening the Mind
2012-08-16
Morning Instructions: Day Three
2026-01-05
Naturally Arising Meditation
2016-09-19
Nothing to Hold Onto
2009-02-02
Paradox Of Desire
2010-10-24
Patience and Determination Make Change Possible
2013-05-13
Patience and Perseverence
2013-08-15
Radiating Metta Practice Day 3
2019-08-19
Release the Tension, Building Samadhi (Retreat at Spirit Rock)
2019-04-06
Renew and Revitalize: Sustaining Yourself as a Care Provider
2013-11-17
Resting in Awakened Awareness: A Better Way to Live
2026-06-11
Resting in Spacious Knowing (Retreat at Spirit Rock)
2013-08-12
Retreat Opening
2003-03-17
Right Intention & Mixed Motives
2009-04-26
Rising and Falling of Sensation
2015-08-11
Samadhi as a Practice and as Result
2018-10-01
Seven Awakening Factors - Monday Night Dharma Talk (with opening meditation)
2016-03-09
Starting Where You Are
2022-04-26
Stillness and Movement, Awareness and Mind Moments (Retreat at Spirit Rock)
2012-05-11
Talk and Meditation on Mindfulness of Emotions
2014-07-21
The 3 aspects of Mindfulness...
2020-12-13
The Art and Practice of Forgiveness
2000-08-14
The Dharma According to Dante Pt 1
2008-12-03
The Embodied Journey
2011-10-27
The Empowerment of Equanimity
2014-11-10
The End of Suffering
2023-01-02
The Five Spiritual Powers
2020-03-05
The Four Noble Truths as the Twelve Insights (Part 1)
2017-03-01
The Hindrances as Your Teachers
2015-08-15
The Interplay of Stillness and Movement in Samadhi
2007-11-08
The Mystery Of Stillness
2013-08-13
The Necessity of Samadhi
2012-01-02
The New You in the New Year
2009-10-13
The Sangha is the Body of the Dharma
2019-10-18
The Unfolding of the Path (Retreat at Spirit Rock)
2014-08-20
The Variety of Samadhi Experience
2016-08-22
The What, Why and How of Samadhi
2014-03-05
Third Foundation and Compassionate Mindfulness
2016-03-17
To Care and Not to Care: Penetrating Equanimity
1999-10-09
Using The Hindrances As Allies
2025-01-06
Utilizing the four noble truths for how you relate to your life
2013-08-17
Walking the Samadhi Trail
2014-05-04
What Does It Mean to Awaken in the Body?
2008-08-22
Why Exchange Sukkha For Dukkha
--
Select one of Phillip Moffitt's 40 retreats
--
1900-01-01
Monday and Wednesday Talks
2007-06-01
Awakening In The Body: Meditation And Qi Gong
2007-10-08
Mindfulness Training for Yoga Teachers, Retreat 1
2007-11-01
Insight Meditation Retreat
2008-05-11
Awakening in the Body
2008-08-17
Concentration
2008-12-02
Three Centers Retreat: Eye of Wisdom; Heart of Compassion; Body of Awakening
2009-04-20
Mindfulness Training for Yoga Teachers #3
2009-10-13
Living the Dharma in Daily Life
2010-06-02
Awakening in the Body: Meditation with Qigong
2010-08-16
Concentration Retreat
2010-10-21
Fall Insight Meditation Retreat
2011-01-24
Mindfulness Yoga and Meditation Training #1
2011-04-25
Concentration
2011-09-12
Mindfulness Training for Yoga Teachers Program (Retreat 2)
2011-10-19
Fall Insight Retreat
2012-05-06
Mindfulness Yoga & Meditation Training Program (Retreat 3)
2012-08-13
Concentration Retreat
2013-05-20
Awakening in the Body Retreat
2013-08-12
Concentration Retreat
2013-11-13
Exploring Awareness
2014-03-01
March Month Long Retreat
2014-05-03
Awakening in the Body
2014-08-15
Concentration Retreat
2014-09-29
Fall Insight Meditation Retreat
2015-08-10
Concentration
2016-02-27
March Monthlong
2016-08-21
Concentration Retreat
2017-02-25
March Monthlong Retreat
2017-08-14
Concentration Retreat
2019-08-18
Concentration Retreat
2019-10-17
Fall Insight Meditation Retreat
2020-02-29
March Monthlong
2020-10-02
Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilv…
2021-09-26
Fall Insight Meditation Retreat
2022-04-21
Exploring Awareness: A Retreat for Experienced Practitioners
2022-08-14
Cultivating Concentration
2022-12-27
New Year's Insight Meditation Retreat
2023-02-25
March Insight Meditation One Month Retreat
2026-06-07
Exploring Awareness: A Retreat for Experienced Practitioners
