Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
RAIN: an acronym for a 4 - step process for using one's particular personal experience as a doorway to connect with the fullness of our awakened humanity.
Transformation happens in the realm or context of compassionate presence. How do we learn to offer compassionate, loving attention to ourselves, each other, and our world?
Mettafying the hindrances to death! This is what should be done by one who is skilled in goodness. How we maintain the self through excluding our vulnerability. The protection of inclusion, no one left out.
