The greatest gift is the
gift of the teachings
 
Trudy Goodman's Dharma Talks at Spirit Rock Meditation Center
Trudy Goodman
Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
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2024-06-20 Guided Meditation for the Last Day (Retreat at Spirit Rock) 58:30
Guided meditation for the last full day of retreat
Spirit Rock Meditation Center The Magic of Awareness
2024-06-18 Facing Death (Retreat at Spirit Rock) 49:20
This talk is about a recent near death experience and the choice to live, exploring how and why dharma practice is essential to facing death without fear.
Spirit Rock Meditation Center The Magic of Awareness
2024-06-18 Mindfulness of Emotions (Retreat at Spirit Rock) 58:41
How the emotions are sensed in the body and why it's important to learn to feel them.
Spirit Rock Meditation Center The Magic of Awareness
2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center The Magic of Awareness
2024-06-16 The Breath Is Your Partner (Retreat at Spirit Rock) 65:13
This is the opening morning of the retreat, offering guidance in working with the breath skillfully by infusing the mindfulness with lovingkindness.
Spirit Rock Meditation Center The Magic of Awareness
2023-05-02 The Backward Step (Retreat at Spirit Rock) 56:37
How to step back into awareness, into receiving each moment as awakening.
Spirit Rock Meditation Center Magic of Awareness
2020-05-25 Love and Awareness (Online Retreat at Spirit Rock) 59:28
Spirit Rock Meditation Center The Magic of Awareness - Online
2020-05-25 Monday Morning Dharmette and Instructions (Online Retreat at Spirit Rock) 52:28
with Anam Thubten, Trudy Goodman
Spirit Rock Meditation Center The Magic of Awareness - Online
2020-05-23 Saturday Morning Dharmette and Instructions (Online Retreat at Spirit Rock) 55:40
Spirit Rock Meditation Center The Magic of Awareness - Online
2020-05-22 Taking the Backward Step into Receptivity (Online Retreat at Spirit Rock) 40:16
Spirit Rock Meditation Center The Magic of Awareness - Online

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