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Anna Douglas's Dharma Talks at Spirit Rock Meditation Center
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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2000-10-09 Beginner's Mind 51:09
Experiencing a deeper entering into the present moment.
Spirit Rock Meditation Center
2000-01-05 Compassion 44:31
Awakening the heart from its ancient slumber - what does it take? Bringing compassionate awareness into our lives.
Spirit Rock Meditation Center

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