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Kate Munding's Dharma Talks at Spirit Rock Meditation Center
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
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2024-07-15 Opening Night Session (Retreat at Spirit Rock) 1:18:51
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with Gullu Singh, JD Doyle, Kate Munding
How to hold stress and suffering with a tender attitude in the mind.
Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings
2022-03-14 Monday Night Dharma Talk - Metta and Heartbreak 38:38
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Spirit Rock Meditation Center
2022-01-21 Not-Self, Healthy Self, Anatta (Retreat at Spirit Rock) 48:53
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How to understand the Buddha's teachings on Anatta (not-self)
Spirit Rock Meditation Center :  The Four Elements Retreat
2022-01-21 Air/ Wind Element (Retreat at Spirit Rock) 59:00
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Spirit Rock Meditation Center :  The Four Elements Retreat
2022-01-20 Heart Practice with the Earth and the Elements (Retreat at Spirit Rock) 30:58
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Spirit Rock Meditation Center :  The Four Elements Retreat
2022-01-19 Understanding Dukkha (Un-satisfactoriness and Suffering) 46:17
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Introducing the Three Characteristics of existence through the practice of the four elements.
Spirit Rock Meditation Center :  The Four Elements Retreat
2022-01-19 Water Element 27:55
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Spirit Rock Meditation Center :  The Four Elements Retreat
2020-11-13 Guided Sit on Vedana 37:19
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Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott
2020-11-12 Holding Loss, Grief, and Impermanence with Tenderness 39:57
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Grief and the process of mourning can be held as a sacred time that lends towards a greater capacity for compassion and a clearer knowing of what is truly precious in our life?
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott
2020-11-11 Settling In Meditation 42:34
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First day of retreat instructions. Grounding the attention in the body (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

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