The greatest gift is the
gift of the teachings
Susie Harrington's Dharma Talks at Spirit Rock Meditation Center
Susie Harrington
Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to
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2020-02-25 Day 24 Afternoon Instructions: Upekkha (Retreat at Spirit Rock) 44:23
Guided meditation for embodying equanimity: neutral, friend and self
February Monthlong
2020-02-24 Everything Leans (Retreat at Spirit Rock) 58:12
An exploration of the infinity contingent emptiness of all phenomena.
February Monthlong
2020-02-17 Anatta: Understanding No Permanent, Abiding Self (Retreat at Spirit Rock) 63:23
The Buddha's teaching leading to the freedom from the clinging to I, Me and Mine.
February Monthlong
2020-02-13 Day 12 Afternoon Instructions: Radiating Metta (Retreat at Spirit Rock) 41:06
February Monthlong
2020-02-11 Day 10 Morning Instructions: Dhammavicaya (Retreat at Spirit Rock) 45:16
Guided meditation exploring investigation/ inquiry/discrimination, through the lenses of wisdom.
February Monthlong
2020-02-10 Dhammavicaya: Opening the Door to Insight (Retreat at Spirit Rock) 55:52
Dhammavicaya, the factor of discrimination, is one of the 7 factors. IT is a lens through which we can meet our experience, and cultivate understanding & insight.
February Monthlong
2020-02-05 Day Four Morning Instructions (Retreat at Spirit Rock) 44:46
8-precept intro and chanting; at 15 minutes, practicing in the body instructions with body scan and practice guidance.
February Monthlong
2020-02-04 Listening Our Way Into the Body (Retreat at Spirit Rock) 59:59
The body is our home, our vehicle to freedom and our connection to the Great Mystery. This talk explores the skillful means and the opportunities of this foundational practice.
February Monthlong
2019-12-09 Monday Night Dharma Talk 60:18
2019-11-15 Day 3: Selfing & Freedom from Selfing (Retreat at Spirit Rock): Afternoon Session 55:40
The activity of selfing is dukkha. Freedom from selfing is onward leading towards liberation.
APP2 Retreat #2: Emptiness

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