The greatest gift is the
gift of the teachings
Susie Harrington's Dharma Talks at Spirit Rock Meditation Center
Susie Harrington
Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to
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2023-05-23 Retreat Closing Session 1:33:05
with Adrianne Ross, Dawn Scott, Francisco Morillo Gable, Guy Armstrong, Mei Elliott, Sally Armstrong, Susie Harrington
Spirit Rock Meditation Center LEAP, May 2023
2023-02-17 Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock) 62:15
The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2023-02-13 Intro and Guided meditation for Karuna (Compassion) (Retreat at Spirit Rock) 59:19
Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2023-02-10 Seven Factors: Part 1 Arousing Factors (Retreat at Spirit Rock) 56:21
This talk describes Investigation, Energy, and Joy in the context of the Seven Factors and intensive retreat.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2023-01-30 Introduction to Metta (Retreat at Spirit Rock) 58:21
introduction to Metta, guided meditation with phrases for self and benefactor
Spirit Rock Meditation Center February Insight Meditation One Month Retreat
2022-10-31 We Are All Kin (Retreat at Spirit Rock) 48:22
In our nature practice we come in intimate contact with the truth of Interconnection interbeing, and the play of causes and conditions as they come together in this moment. This talk explores the challenges, the freedom and the responsibility of the vast unfolding that includes each of us and all beings.
Spirit Rock Meditation Center Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)
2022-05-23 Dancing with the Way Things Are: Impermanence 53:45
Impermanence is the nature of things, in our practice we have the opportunity to see it and learn to dance with this fundamental aspect of our experience.
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature
2022-01-07 Waking up with the Five Spiritual Faculties 51:53
The five Spiritual Faculties of Faith, Energy, Mindfulness, Concentration, and Wisdom give us both a map for the natural unfolding of our practice and a guide for how to orient and encourage its development.
Spirit Rock Meditation Center Waking Up In The Midst Of It All
2021-12-13 Monday Night Dharma Talk - Gratitude, Breathing In Breathing Out 49:39
Spirit Rock Meditation Center Monday and Wednesday Talks
2021-12-01 Hindrances and Distractions: Portals to the Path (Retreat at Spirit Rock) 64:39
The path of practice has many challenges. How we meet those and turn toward them and learn form them is possibly the most important aspect of our practice. This talk looks at these challenges in the retreat setting and suggests ways of meeting them.
Spirit Rock Meditation Center Concentration and Insight

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