The greatest gift is the
gift of the teachings
 
Bonnie Duran's Dharma Talks at Spirit Rock Meditation Center
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
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2022-01-22 Practicing in the Body for Insight : Impermanence 42:57
This talk gives information about practicing with the 4 Elements and with Vedana/Feeling tone for insight into impermanence.
The Four Elements Retreat
2022-01-20 Instructions on 4 Elements Meditation: Mindfulness of Water Element 65:44
This is a guided body scan of water element meditation - part of Mindfulness of the Body.
The Four Elements Retreat
2022-01-19 Four Elements Instructions: Mindfulness of Earth Element 54:12
Guided meditations on body scan for Earth Element.
The Four Elements Retreat
2021-12-10 Evening Dharma Talk (Retreat at Spirit Rock) 1:17:08
with Teja Bell, Vinny Ferraro
In the Presence of Love--a Metta and Qigong Retreat
2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
In the Presence of Love--a Metta and Qigong Retreat
2021-12-09 Morning Sit with Instructions (Retreat at Spirit Rock) 59:06
In the Presence of Love--a Metta and Qigong Retreat
2021-12-08 Evening Dharma Talk (Retreat at Spirit Rock) 47:42
In the Presence of Love--a Metta and Qigong Retreat
2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
In the Presence of Love--a Metta and Qigong Retreat
2021-12-07 Sit with Instructions (Retreat at Spirit Rock) 58:43
In the Presence of Love--a Metta and Qigong Retreat
2021-09-10 Sit with Instructions: 4 Foundations - Elements 64:33
Retreat is Ceremony

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