Bonnie Duran's Dharma Talks
at Spirit Rock Meditation Center
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
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Select from Bonnie Duran's
55
talks
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2017-07-09
Asava: The Floods and Remedies (Retreat at Spirit Rock)
2015-02-21
Brahma Vihara Day 21
2015-02-16
Brahma Viharas Day 16
2017-02-11
Conceit and Latent Torments (Retreat at Spirit Rock)
2021-07-12
Dana, Sila, Bhavana- Dharma practice is 24/7
2016-01-31
Day 1 Brahma Vihara Instructions
2016-02-09
Day 10 Morning Instructional Sit: The Four Foundations
2016-02-12
Day 13 Brahma Viharas: Metta-All Beings
2016-02-18
Day 18: Brahma Vihara Instructions: Mudita-successful person & self
2017-07-06
Day 1: Sit with Instructions (Retreat at Spirit Rock)
2016-02-21
Day 21 Brahma Vihara Practice: Mudita for All Beings
2016-07-01
Day 2: Evening Instructions & Sitting Meditation
2017-07-07
Day 2: Metta Practice (Retreat at Spirit Rock)
2016-07-02
Day 3: Afternoon Instructions and Sitting Meditation
2019-07-13
Day 3: Patience and Determination for Metta
2016-07-03
Day 4: Afternoon Instructions & Sitting Meditation
2016-07-03
Day 4: Morning Instructions & Sitting Meditation
2016-02-04
Day 5 Morning Instructional
2017-07-10
Day 5: Sit with Instructions (Retreat at Spirit Rock)
2017-07-11
Day 6: Metta Practice (Retreat at Spirit Rock)
2016-02-07
Day 8 Brahma Vihara: Metta-Self, Benefactor and Dear Friend
2018-01-25
Dharma Talk (Retreat at Spirit Rock)
2016-02-22
Distortions of Perception, Thought and View: the Vipallasa Sutta
2018-07-18
Equanimity Dharma Talk (Retreat at Spirit Rock)
2021-12-08
Evening Dharma Talk (Retreat at Spirit Rock)
2021-12-10
Evening Dharma Talk (Retreat at Spirit Rock)
2018-01-22
Evening Q & A Metta Day 2 (Retreat at Spirit Rock)
2016-02-25
Final Brahma Vihara meditation
2022-01-19
Four Elements Instructions: Mindfulness of Earth Element
2016-02-16
How Mindfulness Transforms Dukkha
2022-01-20
Instructions on 4 Elements Meditation: Mindfulness of Water Element
2021-12-07
Metta Meditation (Retreat at Spirit Rock)
2021-12-09
Metta Meditation (Retreat at Spirit rock)
2021-07-09
Metta/Lovingkindness and Purification of negative mental factors
2021-07-07
Metta/Lovingkindness from our Benefactors and Ancestors
2018-01-22
Mindfulness (Retreat at Spirit Rock)
2016-07-06
Mindfulness of the Dukkha of Aging
2018-01-23
Morning Instructions Day 2 (Retreat at Spirit Rock)
2021-12-09
Morning Sit with Instructions (Retreat at Spirit Rock)
2021-09-09
Opening Ceremony and introduction of teachers.
2021-07-10
Pervading Love - Guided Meditation
2022-01-22
Practicing in the Body for Insight : Impermanence
2016-02-03
Right Effort: Retreats as Training Events for Purification and Cultivation
2011-03-30
Sacred Space and The Dharma
2015-02-22
Seven Factors of Awakening
2021-12-07
Sit with Instructions (Retreat at Spirit Rock)
2021-09-10
Sit with Instructions: 4 Foundations - Elements
2017-07-29
The Eightfold Path: Integrity, Mind Cultivation, Wisdom (Retreat at Spirit Roc…
2018-07-14
The 10 Paramis and feeding the good wolf all with the support of neuroscience. …
2017-02-17
The 3 Dimensions of Faith Saddha (Retreat at Spirit Rock)
2017-07-26
The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock)
2016-02-08
The Seven Factors: Working & the 4th Foundation
2015-02-26
Vipallasa: How distortions make "us"
2014-07-01
Why We Meditate and How We Meditate
2017-02-01
Working with Hindrances: Causes and Remedies (Retreat at Spirit Rock)
