The greatest gift is the
gift of the teachings
 
DaRa Williams's Dharma Talks at Spirit Rock Meditation Center
DaRa Williams
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a private practice in Manhattan. She is a certified trainer and practitioner of Indigenous Focusing-Oriented Therapy and Complex Trauma. DaRa integrates these skills, understandings, wisdom traditions and worldviews in her intention for contributing to the ending of suffering for all beings. "It is my belief that vipassana meditation and the dharma are ideal for transforming suffering, particularly the trauma of oppression and its many vicissitudes-where the chains around our minds and hearts can be broken and dissolved. Awareness and wisdom become the vehicle for freedom and transforming lives."
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2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
New Years' Insight Meditation Retreat
2019-12-29 Hangin' in with the Hindrances (Retreat at Spirit Rock) 52:08
Hindrances, Judgment, Non-clinging
New Years' Insight Meditation Retreat
2019-03-05 The Hindrances: An Opportunity for Discovery and Clarity (Retreat at Spirit Rock) 58:42
March Insight Meditation 1-Month
2019-01-01 Compassion: Mind and Heart Together (Retreat at Spirit Rock) 52:43
Exploring a way to engage this practice and these times that support well-being of self and others.
New Year's Insight Meditation Retreat
2018-12-30 Late Evening Brahmavihara Practice (Retreat at Spirit Rock) 26:37
New Year's Insight Meditation Retreat
2018-12-29 The Hindrances: Let Them Be (Retreat at Spirit Rock) 53:13
New Year's Insight Meditation Retreat
2018-12-29 The Hindrances: Let Them Be (Retreat at Spirit Rock) 53:13
The Hindrances: Let Them Be (Retreat at Spirit Rock)
New Year's Insight Meditation Retreat
2018-07-26 Day 6 Morning Instructions (Retreat at Spirit Rock) 62:45
July Insight Meditation Retreat
2018-07-21 Taking Refuge: The Simplicity and Beauty of the Seeds of Faith (Retreat at Spirit Rock) 46:48
July Insight Meditation Retreat
2018-02-16 Day 20: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:50
February Insight Meditation 1-Month Retreat

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