Heather Martin has been meditating since 1972, and practicing Vipassana since 1981. Beginning with S.N. Goenka, she has since been influenced by both Burmese and Thai streams of the Theravada tradition, and by Tibetan Dzogchen with Tsoknyi Rinpoche. Most recently she has been studying with Burmese Sayadaw U Tejaniya.
Her practical and wholehearted approach embodies ease and joy, while grounded in realism.
She has been leading retreats in Canada and the US since 2001. She worked for 20 years as a midwife, and lives on Salt Spring Island, off the south coast of B.C. For more information and Heather's teaching schedule, please visit: ssivipassana.org.
- A brilliant technique to focus us
- So many ways to look into and nourish our hearts, without which we just can't calm down.
- the mother of the collection of all 4 Brahma Viharas and their dance together
- The most profound inner abiding
First get to know them, really stay with them and nourish their arising; in particular sustain mindfulness and sink deeply into into experience, in a gentle steady to sustainable way.