Heather Martin has been meditating since 1972, and practicing Vipassana since 1981. Beginning with S.N. Goenka, she has since been influenced by both Burmese and Thai streams of the Theravada tradition, and by Tibetan Dzogchen with Tsoknyi Rinpoche. Most recently she has been studying with Burmese Sayadaw U Tejaniya.
Her practical and wholehearted approach embodies ease and joy, while grounded in realism.
She has been leading retreats in Canada and the US since 2001. She worked for 20 years as a midwife, and lives on Salt Spring Island, off the south coast of B.C. For more information and Heather's teaching schedule, please visit: ssivipassana.org.
Letting go of: All the wishing for more, for less, for anything else, the whining and defining, the needing and the resisting. Just this simple quiet opening. Aaahh!
The skill of dropping more fully into the beautiful experience of these wishes, abiding within them, with deeper restfulness. It is through this kind of experience that pure compassion can arise.
Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Using the Seven Factors of Awakening as a template, mirroring our progressive theme this month, exploring the dance between the active and the passive practices. Focusing on the shift from energy to rapture to serenity , and sweetness, and especially seeing how that shift is so effectively ushered in by more reflections and practices which uplift the heart.
