The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

July Metta Retreat

2016-07-13 (10 days) Spirit Rock Meditation Center

  
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2016-07-14 Day 1 Afternoon Sit with Instructions: Introduction of Metta Practice 48:15
Heather Martin
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2016-07-14 The Landscape of the Heart 51:38
Sally Armstrong
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Developing lovingkindness takes patience and the willingness to begin again - to choose again and again the intention towards kindness.
2016-07-15 Day 2 Morning Sit with Instructions: Metta for Self and Easy Person 37:29
Sally Armstrong
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2016-07-15 Day 2 Afternoon Sit with Instructions: Introduction to Compassion Practice 36:48
Nikki Mirghafori
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2016-07-15 The Mollusk of the Heart 67:02
Heather Martin
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How to recognize and not be caught by the contracting heart and the forces which diminish metta.
2016-07-16 Day 3 Morning Sit with Instructions: Metta for Easy Person 37:14
Heather Martin
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2016-07-16 Meeting With the Challenges of our Time 67:26
Ayya Anandabodhi
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Dhamma Reflection from the daylong - Listening to Natural Law - on July 16, 2016. Followed by a Q&A with Ayya Anandabodhi and Ayya Santacitta.
2016-07-16 Day 3 Afternoon Sit with Instructions: Forgiveness 43:01
Tempel Smith
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2016-07-16 Metta and Its Benefits 52:21
Nikki Mirghafori
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G.R.A.C.E. as an acronym for practice; benefits of metta from the suttas and scientific studies; contemplative and universal aspirations for practicing loving-kindness.
2016-07-17 Day 4 Morning Sit with Instructions: Metta Practice Benefactors 29:57
Nikki Mirghafori
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