The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

February Insight Meditation 1-Month Retreat

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.

2018-01-27 (29 days) Spirit Rock Meditation Center

  
2018-02-09 Day 13: Sitting Meditation with Instructions (Retreat at Spirit Rock) 45:59
Adrianne Ross
2018-02-09 Day 13: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 38:16
James Baraz
2018-02-09 Vedana: From Gratification to the Peace of Mindful Awareness (Retreat at Spirit Rock) 60:15
Erin Treat
2018-02-10 Day 14: Sitting Meditation with Instructions for Choiceless Attention(Retreat at Spirit Rock) 45:40
Erin Treat
2018-02-10 Day 14: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:55
DaRa Williams
2018-02-10 The Journey of Awakening- From Personal to the Universal (Retreat at Spirit Rock) 59:33
James Baraz
The journey of awakening often begins with learning to open up to all the hidden places inside. Facing our demons, learning to accept and eventually embrace the whole package of who we are. That's when the process gets truly interesting-when we move to the bigger perspective tuning into the awareness that can hold it all.
2018-02-11 Day 15: Sitting with Instructions (Retreat at Spirit Rock) 44:10
James Baraz
2018-02-11 Day 15: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:13
Adrianne Ross
2018-02-12 Day 16: Sitting meditation with Brahma Viharas Instructions (Retreat at Spirit Rock) 42:07
Greg Scharf
2018-02-12 Five Aggregates of Clinging (Retreat at Spirit Rock) 58:33
Adrianne Ross
Five focuses of the grasping mind-exploring attachment and identification to these leads to liberation, peace.
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