The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

February Insight Meditation 1-Month Retreat

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.

2018-01-27 (29 days) Spirit Rock Meditation Center

  
2018-02-01 The Wisdom of Metta (Retreat at Spirit Rock) 52:14
Erin Treat
2018-02-02 Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat at Spirit Rock) 47:19
Erin Treat
2018-02-02 Field Notes from a Medium-Sized Being (Retreat at Spirit Rock) 57:45
Greg Scharf
2018-02-03 Day 7: Sitting Meditation with Instructions (Retreat at Spirit Rock) 42:09
Greg Scharf
2018-02-03 Day 7: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:11
Carol Wilson
2018-02-04 Day 8: Sitting Meditation with Instructions (Retreat at Spirit Rock) 43:13
Carol Wilson
2018-02-04 Day 8: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:42
Rachel Lewis
2018-02-04 Transforming Suffering into Happiness (Retreat at Spirit Rock) 61:53
James Baraz
Every moment has flavor tone of experience: pleasant, unpleasant or neutral. Typically, we react without thinking and act from attachment, aversion or delusion-the seeds of suffering. When we bring mindfulness to the moment we have the choice to respond with non-greed, non-hatred and non-delusion. Those are the seed of true happiness.
2018-02-05 Day 9: Sitting Meditation with Instructions (Retreat at Spirit Rock) 39:45
James Baraz
2018-02-05 Day 9: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 35:03
Erin Treat
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