The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

February Insight Meditation 1-Month Retreat

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.

2018-01-27 (29 days) Spirit Rock Meditation Center

  
2018-02-14 Day 18: Sitting Meditation with Brahma Vihara Instructions - Introduction to Mudita (Retreat at Spirit Rock) 30:01
Erin Treat
2018-02-15 Day 19: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 38:22
James Baraz
2018-02-15 Liberative Dependent Arising (Retreat at Spirit Rock) 60:17
Erin Treat
2018-02-16 Day 20: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:50
DaRa Williams
2018-02-17 Day 21: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:55
Devon Hase
2018-02-17 Emptiness and Compassion (Retreat at Spirit Rock) 56:00
Adrianne Ross
2018-02-18 Day 22: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 41:28
Greg Scharf
2018-02-18 Liberation through Non-Clinging: Undaunted Courage (Retreat at Spirit Rock) 57:43
Carol Wilson
2018-02-19 Day 23: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 37:36
James Baraz
2018-02-21 Day 25: Sitting Meditation with Brahma Vihara Instructions - Upekkha for Groups of Beings (Retreat at Spirit Rock) 37:16
Erin Treat
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