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Retreat Dharma Talks
at Spirit Rock Meditation Center
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March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link
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| Instead of the annual month-long, the March teaching team will lead a 12-day online retreat. We will devote ourselves to the practice of Vipassana utilizing stillness and movement meditation, including 24/7 practice.
This extended retreat offers a rare opportunity for sustained and dedicated practice. Emphasis will be on quieting the mind, opening the heart and developing profound clarity and depth of insight practice. Instructions will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent stillness and mindful movement meditation, Dharma talks, and practice meetings with teachers. |
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2021-03-04 (12 days)
Spirit Rock Meditation Center
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2021-03-05
Mindful Morning Yoga
39:38
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Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
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2021-03-05
Mindful Afternoon Yoga
40:31
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Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
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2021-03-06
Mindful Morning Yoga
40:33
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Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
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2021-03-06
Mindful Afternoon Yoga
40:21
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Rasika Link
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A gentle, floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
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2021-03-07
Mindful Morning Yoga
38:30
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Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
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2021-03-07
Mindful Afternoon Yoga
38:32
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Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
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