The greatest gift is the
gift of the teachings
 
Mindful Morning Yoga
2021-03-05 Mindful Morning Yoga 39:38
Rasika Link
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A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

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