The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

Instead of the annual month-long, the March teaching team will lead a 12-day online retreat. We will devote ourselves to the practice of Vipassana utilizing stillness and movement meditation, including 24/7 practice.

This extended retreat offers a rare opportunity for sustained and dedicated practice. Emphasis will be on quieting the mind, opening the heart and developing profound clarity and depth of insight practice. Instructions will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent stillness and mindful movement meditation, Dharma talks, and practice meetings with teachers.

2021-03-04 (12 days) Spirit Rock Meditation Center

  
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2021-03-09 Morning Sit with Instructions 40:08
Eugene Cash
2021-03-09 Brahma Viharas (Heart Practices) 52:36
Tuere Sala
2021-03-11 Small Mind, Big Mind, Luminous Mind 56:44
Eugene Cash
Exploring the different understandings and function of mind in experiential practice.
2021-03-12 Chanting Refuges 43:39
Eugene Cash
2021-03-13 Morning Sit with Instructions 40:50
Eugene Cash
2021-03-14 Instructions 44:45
Eugene Cash
Brahma Viharas (Heart Practices)
2021-03-14 Going Home Dialogue with Eugene & Tuere 30:53
Eugene Cash, Tuere Sala
How to continue practicing 24/7
2021-03-15 Mindful Morning Yoga (Last Day of the Retreat) 40:57
Rasika Link
A gentle floor-based practice supporting the nervous system while removing stiffness from the hips, shoulders, and ankles
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