The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

March Insight Meditation One Month Retreat

2023-02-25 (29 days) Spirit Rock Meditation Center

  
2023-03-07 I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock) 59:26
Tuere Sala
2023-03-09 Morning Instructions - Thoughts (Retreat at Spirit rock) 56:35
Tuere Sala
2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
2023-03-11 Guided Meditation: Grounding and then Thoughts (Retreat at Spirit Rock) 53:53
Dana DePalma
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
2023-03-13 Brahmavihara Practice - Compassion (Retreat at Spirit Rock) 51:38
Tuere Sala
2023-03-14 Right Effort in the Subtle Realm (Retreat at Spirit Rock) 64:41
Tuere Sala
2023-03-15 Deepening and Quieting (Retreat at Spirit Rock) 59:01
Dana DePalma
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
2023-03-16 Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock) 63:25
Phillip Moffitt
A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encourages a dynamic vigor, the third group enhances mind and heart for meditation practice.
2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
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